A treasure house of nutrition, nourishing body and mind
Mushroom chicken soup, as the name implies, is made of mushrooms and chicken. Mushrooms are rich in nutrients such as polysaccharides, amino acids and vitamins, while chicken provides high-quality protein and collagen. The two complement each other, making this bowl of soup a nourishing delicacy.
Mushroom polysaccharide can enhance immunity, resist oxidation and delay aging. Collagen in chicken can promote skin elasticity and give you tender and shiny skin. Chicken soup is also rich in calcium and phosphorus, which helps to strengthen bones and prevent osteoporosis.
Health-preserving prescription, conditioning the body
Medical research shows that mushroom chicken soup has recuperation function for many diseases. It can promote digestion and relieve gastrointestinal discomfort. For those who have a cold and fever, mushroom chicken soup is also a natural antipyretic medicine, which can relieve symptoms such as stuffy nose and sore throat.
Mushroom chicken soup also has the effect of calming the nerves and helping sleep. It is rich in tryptophan, which can promote the brain to secrete serotonin, making people feel relaxed and comfortable, and sleep peacefully. For people with insomnia and dreams, mushroom chicken soup can be described as a natural sleeping pill.
Delicious health, good drink is not fat.
Not only for health, but also the mushroom chicken soup is very delicious. The fresh fragrance of mushrooms blends into the mellow chicken and collides with the mouth-watering taste. Paired with vegetables, vermicelli and other ingredients, it is icing on the cake, so that the taste buds are greatly satisfied.
It is worth mentioning that mushroom chicken soup is rich in nutrition, but its calories are very low. Every100g of mushroom chicken soup contains less than 50 calories, which is an ideal choice for people who want to lose weight. Drinking a bowl can not only supplement nutrition, but also keep a good figure. Why not?
Warm reminder, drink healthy.
In order to give full play to the health-preserving efficacy of mushroom chicken soup, the following points should be paid attention to when eating:
It is best to choose fresh mushrooms and chicken to ensure the freshness and nutritional value of the soup.
When cooking soup, simmer slowly, so that the essence of mushrooms and chicken can be fully released.
When drinking mushroom chicken soup, you can mix it with some vegetables or vermicelli to increase satiety and nutrient intake.
For people with weak spleen and stomach, you can add some shredded ginger or pepper to warm the middle and strengthen the spleen.
Drinking mushroom chicken soup can not only nourish the body and mind, but also regulate the body, which can be described as a model of health food. Try it quickly, and let this bowl of delicious soup become the adjustment of your healthy life!