1, red dates, ginger and brown sugar water have the effect of warming the palace. Many women will suffer from palace cold because of irregular diet. During this period, drinking a cup of red dates, ginger and brown sugar water can effectively improve the problem of palace cold. Because the ginger in red dates, ginger and brown sugar water is a warm food, it can warm the palace. Jujube and brown sugar in jujube ginger brown sugar water have the functions of promoting blood circulation, removing blood stasis, benefiting qi and enriching blood, and have a good effect on improving female dysmenorrhea.
2, red dates, ginger, brown sugar water can replenish qi and blood. Jujube has a good effect of tonifying qi and blood, and brown sugar also has the effect of promoting blood circulation and removing blood stasis, so jujube ginger brown sugar water can replenish qi and blood, which has a good improvement effect on people with deficiency of both qi and blood and iron deficiency anemia.
3, red dates ginger brown sugar water can improve the problem of fear of cold. Red dates, ginger and brown sugar water are warm foods. Long-term drinking can warm our bodies, make our physique slowly change from cold to hot, and can improve the problem of being afraid of cold, which is very beneficial to people with cold hands and feet in winter.
It should be noted that red dates, ginger and brown sugar water have high sugar content and can be drunk once or twice a week. Drinking too much may cause obesity symptoms.