Vitamins are present in a variety of fruits and vegetables, many people take fruits and vegetables as an important vitamin supplement food, and people who pay attention to the health of the vegetarian diet as the food "preferred". But few people understand the "backstory" of vitamins: what are they for? Supplement which kind of vitamin can lower blood pressure ...... It is important to have an in-depth understanding of vitamins in order to answer these questions.
Although we often hear people say that we need to take a vitamin supplement, but if we ask carefully: what kind of vitamin is it? What ingredients are high in this vitamin? Supplementation of this vitamin on the body of what benefits? Many people may not be able to say a two or three to, about the health of the body can not just know it and do not know the reason, so on the vitamin, at least to know about it some basic knowledge.
Vitamins are a general term, currently known types of vitamins are dozens of kinds , life, people often mention a few types of vitamins are vitamin A, vitamin B, vitamin C, vitamin E, etc., this vitamin "family"!
Vitamin A is an old favorite, especially since the popularity of modern smartphones has increased the number of eye injuries, and a lack of vitamin A can lead to night blindness. The first is that it is not a good idea to use it as an ingredient in your diet. However, today's "protagonist" is one of the B vitamins. Vitamin B is also a collective concept, vitamin B is divided into a variety of vitamins, including vitamin B1, vitamin B2 and the familiar vitamin B12 and so on.
Focusing on vitamin B2, vitamin B2, also known as riboflavin, can be dissolved in water. Vitamin B2 is an oxymoron,both stable and unstable in its physical properties. It is stable when heated in acidic or neutral solutions.
But at the same time it is very "fragile", vitamin B2 is a "light death", light will cause the loss of vitamin B2, another "nemesis" is alkaline! Another "nemesis" of vitamin B2 is alkaline substances, which can be destabilized by heating in an alkaline solution. Based on these properties of vitamin B2, vitamin B2 depletion in the human body is very high and needs to be replenished through the daily diet.
A lack of vitamin B2 makes you more susceptible to mouth ulcers and other mouth and tongue disorders. It's important to realize that all vitamins are not nutrients, and can't provide direct energy to the body's cellular metabolism, but are essential to the process of cellular metabolism, and play an irreplaceable role.
Vitamin B2 is the same, cell metabolism produces energy is the basis of the human body to carry out a variety of life activities. The most basic function of vitamin B2 is to participate in and promote the oxidative metabolic process of the cell, the whole process, vitamin B2 can play a "catalyst" role , so that the whole process of oxidation and decomposition can be carried out normally.
Systematically, Vitamin B2 promotes cell growth and development, which in turn promotes the growth of skin and hair, and also promotes the body's absorption of iron. This is very important for babies and young children. After all, the baby is in the critical period of growth and development, the body metabolism, coupled with the body of vitamin B2 will be depleted, if the body lacks vitamin B2 will lead to developmental delays and other problems.
With the increasing sophistication of science and technology, people's understanding of vitamin B2 has been deepening. According to research, it has been found that vitamin B2 has other "hidden functions": it protects the eyesight, but also relieves visual fatigue, which is a surprise for many people, after all, the phenomenon of visual fatigue is now almost universal. On top of that, Vitamin B2 has a role in reducing the risk of high blood pressure.
Given the importance and irreplaceability of vitamin B2 in the overall functioning of the human body, many people are curious about what foods contain vitamin B2.
The first thing you need to do is to take a look at your favorite products, and you'll be able to see what you're getting yourself into, what you're getting yourself into, and what you're getting yourself into.
First of all, vitamin 2 is not a "rare thing", in the daily consumption of many foods are distributed. Meat, eggs, milk, fruits, and vegetables are all natural vitamin B2 supplements. Patients with mouth ulcers can take appropriate vitamin B2 supplements to promote wound healing.
In general, when the body lacks vitamin B2, will give early warning "signals", may be many people have experienced but do not know that the body lacks vitamin B2 performance. For example, the common oral disease: lipitis, tongue inflammation, etc., vitamin B2 deficiency, the oral mucosa protection effect is reduced, making the oral cavity more prone to bacterial infection.
The same because the skin mucous membrane immunity caused by the disease and common vulvar inflammation, skin disease, etc., these symptoms are not limited to gender, Vitamin B2 in the human body can not be synthesized , can only be obtained from the outside, the boys and girls may be due to the intake of vitamin B2 insufficient to lead to a variety of small body symptoms.
Because vitamin B2 is widely distributed in everyday food, even if the body is temporarily lacking in vitamin B2, it only needs to pay more attention to the diet, which can alleviate the diseases caused by vitamin B2 deficiency. Many times, because of vitamin B2 caused by the disease and do not use vitamin B2 to treat, such as the treatment of mouth ulcers more use of watermelon cream, vitamin B2 is more to play a preventive role.
There are also cases where people prefer to supplement their body's vitamin B2 levels with vitamin B2 tablets. Indeed, vitamin B2 tablets are a "specialty" in terms of vitamin B2 supplementation, and have a natural advantage in terms of the relative amount of vitamin B2 compared to that found in other foods.
It's not uncommon to hear people take vitamin supplements with vitamin tablets, but is it necessary to take vitamin B2 tablets to replenish your body with vitamin B2? This question varies from person to person, if the body's vitamin B2 levels are already lower than normal, vitamin B2 tablets are indeed the best choice for vitamin B2 supplementation.
If the body is healthy, there is no need to eat vitamin B2 tablets to supplement the vitamin, vitamin B2 in many fruits and vegetables are widely distributed, metabolism normal, healthy people can be through the normal diet intake of sufficient vitamin B2 content.
Also, there is a risk that the consumption of vitamin B2 tablets is a matter of dosage control. The human body is a complex and sophisticated process, and while a deficiency of a substance can cause the body to fail to function properly, an overdose of a substance can also cause problems. For example, too much growth hormone can lead to problems such as gigantism, and the same is true for vitamin B2.
According to medical research, too much vitamin B2 in the body can lead to paralysis of the skin, and can also put a heavy burden on the kidneys, which can lead to kidney dysfunction over time.
In general, vitamin B2 is excreted through normal excretory behavior and does not produce toxicity in the body, so there is no need to be overly alarmed when people take vitamin B2.
Although vitamin B2 is indeed widely distributed, but the relative content of vitamin B2 in different foods is still there is a certain difference, there are several types of food to get the vitamin B2 "favor", is the best choice of dietary supplement vitamin B2. Especially for some hypertensive older people, eating these foods not only protects the skin, protects the eyesight, but also reduces high blood pressure, killing three birds with one stone!
Vitamin B2 rich foods can be broken down into six categories, which are mostly covered in people's daily recipes. The first category is animal offal, some people may not like animal offal food, but animal offal food in many aspects have irreplaceable advantages. For example, pig liver, not only has the role of nourishing qi and blood, but also has a unique advantage in the content of vitamin B2.
In addition to pig liver, there are chicken liver, duck liver, sheep liver and other animal offal, the second category is meat and eggs, people often eat pork, eggs, etc., is also rich in vitamin B2, including aquatic products in the fish, river shrimp and crabs, etc., not only has a wealth of protein, but also has a wealth of vitamin B2 . Currently, meat, eggs and fish in the people's table "regular", but also to supplement the vitamin B2 tool.
The third category is vegetables, and vegetables are recognized as an important type of vitamin supplement compared to animal foods. Not all vegetables have impressive levels of vitamin B2, but leafy greens such as spinach, greens, and celery have higher levels of the vitamin.
The fourth category is fruits, which, unlike meats and vegetables, are not a "necessity" for many people, including different types of fruits, which have very different levels of vitamin B2. In general, which vitamin B2 content of the fruit more , such as oranges, grapes, bananas, kiwi and so on, which oranges and bananas in the high content of vitamin B2, the content of vitamin B2 per 100g to reach 0.04mg.
Fifth is the legume products, legume products, protein content, fat content is also relatively high, so the consumption of the legume products is also a good idea. content is also relatively high, so after consuming soybean products will have a certain "sense of satiety", but soybean in the vitamin B2 content is not inferior, 100g soybean in the content of vitamin B2 reached 0.25mg , green beans for 0.24mg, and an adult one day need
Sixth class is the fungus, fungus is a lot of people like a kind of food , but also need to be careful to eat a class of food, after all, some fungus has a harmful toxin to the human body health, eating improperly may also lead to food poisoning.
At present, supermarkets sell mushroom food is relatively safe, fungus food heavy vitamin B2 content is also relatively high, such as Beijing mushrooms, per 100g in the content of vitamin B2 up to 2.53mg, the Genghis Khan mushroom is as high as 7.09mg.
Understanding of vitamin B2-rich foods, but also The right attitude towards vitamin B2, vitamin B2 has an important role in the growth and development of the organism, even for adults, can play a role in the protection of eyesight, improve the immunity of the skin mucous membranes, reduce the risk of high blood pressure, a lot of people began to "blindly" supplement the vitamin B2, "the role of the skin mucous membranes of the skin mucous membrane. "The fact is that the actual vitamin B2 supplement is actually not quite right. Still should be based on the individual's physical condition to determine the need to deliberately supplement .
"Vitamin" is not a new term for people today, and eating Vitamin C and vitamins has even become a trend in nutrition. In fact, many of the people who use vitamin supplementation as a benchmark for their health may not be very clear about the concept of vitamins, the range of vitamins, how many vitamins the human body needs, and where it needs to get these elements from.
If these issues are not clear on the claim that supplemental vitamins B2 people, just take vitamin B2 as a common health food to eat, and did not understand the importance of vitamins to the human body , and will not be able to vitamin B2 really used on the knife edge.
According to known research, vitamin B2 is easy to lose, and the human body can not be synthesized, so you need to get from outside the body, in general, the body's need for vitamin B2 can be obtained from the daily food , when the body lacks vitamin B2, but also a series of reactions, but the early stage of a number of small symptoms, just need to make some slight adjustments in the recipe. A few minor adjustments in recipes are all that's needed.