Fried rice with eggs is soft and chewy, varied, delicious and light. This is a simple but nutritious rice. Fried rice with eggs is not very high in calories. One serving of fried rice with eggs has about 300 calories. For some women who lose weight, they can choose low-fat vegetable oil for cooking, which is also delicious.
Second, the key to making fried rice with eggs:
1. Use overnight meals. Rice is fully rejuvenated after being left overnight, and then fried after the starch is aged. The taste is soft but not sticky, and the grains are separated and connected, so the taste is the best. This is the first secret of cooking fried rice with eggs. Look at Stephen Chow's wonderful comment in "The God of Food": "On the surface, it looks like ordinary fried rice, but in fact it is carved out of jade, which is inscrutable and worthy of the title of" fried king ". Unfortunately, there is too much water and the rice grains are too soft, which affects the taste. I didn't expect you to ignore the most basic common sense of fried rice. You have to use overnight rice to fry, fry the king, zero! " .
2. There should be fewer eggs than more. Egg fried rice with too many eggs will make it taste greasy. It is "egg fried rice" rather than egg fried rice. Eggs fried rice eggs should be less and broken, and it is best to hide them.
3. Less oil, although more oil can make the fragrance fragrant and the taste slippery, but the energy is too high to be healthy. The most common mistake that laymen make when cooking fried rice with eggs is to put a lot of oil, which is yellow and greasy. Egg fried rice should be mixed with rice and eggs, not oil; Fried rice with eggs should be a mixture of white rice and yellow eggs, not oily.
4. Heat the oil in a hot pot, stir-fry the eggs after the oil is hot, and add the rice after the eggs are basically cooked. It is best to spread the rice in advance to avoid caking and uneven heating.
5. chopped green onion is a must. According to your taste, you can add minced ham, pepper, carrot, cucumber, green beans, shrimp, etc., but the principle is not too complicated. Adding too many things is beneficial to nutrition, but too much flavor masks the original flavor of fried rice with eggs.
Extended data
Traditional practice
Method 1: This is the most traditional method of fried rice with eggs. But most people don't know. After the water is boiled, pour the washed rice into the water and filter it out. Remember, it only takes a moment. Then, steam the rice on the stove and stir-fry it with the eggs. The fried rice with eggs made in this way, not only the taste of rice and eggs will not be mixed together, but also, oh, the rice is separated from each other and will not stick together.
Method 2: put the rice in the refrigerator for 2-3 hours without covering it; Before fried rice, add a little vegetable oil to the rice and mix well, let the rice grains separate, then pour half of the egg liquid and soak for 20 minutes; Stir-fry the rice mixed with oil and egg liquid quickly and dry it in a wok, so that the eggs are covered on each rice, which is called "covering gold with silver" in the jargon. Then add boiled green beans and racing eggs, add salt and chopped green onion, stir fry for a while and then take out the pot.
Baidu encyclopedia: the practice of fried rice with eggs