Recipes to eat in the autumn 1:colorful honey bead fruit

With shaking: 1 apple, 1 pear, pineapple half. 10 prunes, water chestnut l0, lemon 1, sugar moderate.

Practice: apple, duck pear, pineapple washed and peeled, respectively, with a round bead spoon dug into a round bead, water chestnut washed and peeled, Yangmei washed for use. Add sugar to 50 milliliters of water and place in a pot to heat and dissolve. After cooling, add lemon juice, arrange the five fruits into favorite patterns, and pour the sugar juice on top of the fruits when serving.

Effects: Quenches thirst, harmonizes the stomach and eliminates food.

Recipes to eat in the autumn 2: ginger popping duck

Ingredients: duck half slice, ginger, green pepper, green onion and garlic, edamame, chili sauce, sweet noodle sauce.

Practice: duck chopped, ginger a small piece of pat broken, the other all shredded, green pepper shredded; oil hot under the onion, ginger and garlic fried aroma and put the duck dry explosion, until the duck burst dry can be; oil 8 into the heat, put the tempeh, chili sauce, sweet noodle sauce stir-fried ginger stirred for a while, and then finally put a good explosion of the duck, sugar, and peppers stir-fry a few times can be.

Effects: nourishing Yin, tonic deficiency, stomach, water.

Eating; suitable for diabetic patients; suitable for cirrhosis of the liver ascites consumption; suitable for tuberculosis patients consumption; suitable for chronic nephritis edema consumption.

Recipes to eat in the fall 3: sweet and sour baby back ribs

Applications: baby back ribs, starch, green and red peppers, ginger, eggs.

Practice: beat the egg liquid add appropriate amount of salt, chicken essence, and a little rice wine mix, and then add the ribs in the mix, marinate for 10 minutes to taste. The marinated ribs are evenly coated with cornstarch and pinched tightly with your hands to prevent them from falling off. Fry the ribs slowly over low heat until golden brown and cooked all the way through.

In a separate pan, heat a small amount of oil and stir-fry the ginger, green and red bell peppers. Return the ribs to the pan and stir-fry quickly to coat.

Effects: Pork spare ribs have the effect of nourishing yin and moistening dryness, benefiting the essence and replenishing blood; they are suitable for those who have insufficient qi and blood, and those who have a deficiency of yin and a lack of blood.

Recipes to eat in the autumn 4: vinegar pepper fish

Instruments: yellowtail l, scallions, ginger, pepper, yellow wine, sesame oil, monosodium glutamate, fresh broth, white vinegar, salt, vegetable oil, each appropriate amount.

Practice: yellowtail washed and graved into a knife pattern spare, green onion, ginger washed and shredded. Frying pan is hot, fish pan frying on both sides to see yellow, fish out of the dry oil: a small amount of oil in the pot, hot, pepper, ginger into the pot slightly stir-fried, then add fresh soup, wine, salt, fish. Burn until the fish is cooked, fish up into a deep dish, scattered onion, parsley pot of soup boiling add white vinegar, monosodium glutamate, sesame oil and stir well poured into the fish dish can be.