Sure, but it's best not to blanch in the pot first, otherwise the taste of lotus root slices will not be crisp, and lotus root slices will turn black easily and look bad, which will affect appetite. Lotus root slices can be eaten raw by direct washing, but if you are worried that the raw water is not good, you can eat it in cold boiled water and then mix it cold.

Cold lotus root slices

Cut the lotus root slices, put them in a soup bowl, pour in proper amount of water and soak them in some white vinegar. After soaking them for ten minutes, they can be taken out. After taking them out, we need to wash the vinegar with water again and then blanch them in the pot.

The blanching time should not be too long, and it can be taken out in 20 or 30 seconds, otherwise the taste of lotus root slices will not be crisp after a long time, and the removed lotus root can be cold-mixed after controlling the moisture. Before the cold salad, prepare a small bowl, add chopped green onion, minced ginger and garlic, chopped millet, soy sauce and white sugar, heat oil in a pot, pour the hot oil into the small bowl, and pour the juice in the small bowl into the lotus root slices and mix well to serve.

Sauté ed lotus root slices with vegetables

For friends who like to eat light food, it is also a good choice to stir-fry the lotus root slices. Wash and slice the lotus root slices, foam the fungus and slice the green pepper and carrot to prevent the lotus root slices from blackening. You can soak the lotus root slices in water for a while to dry the water before frying.

Heat the pot with cold oil, add pepper and scallion, stir-fry until fragrant, add carrots and green peppers prepared in advance and stir-fry evenly, then add lotus root slices and stir-fry for two or three minutes, and finally add appropriate amount of salt and chicken essence and stir-fry evenly.

Nutritional value of eating lotus root

Lotus root is rich in iron, and its crisp taste can quench thirst, clear away heat and relieve summer heat. It is most suitable for eating in summer, and it is also very suitable for making soup in autumn and winter. It is nutritious when paired with ribs and pig's trotters.

Eating lotus root for a long time can also enhance memory, resist skin aging and moisturize the skin. In traditional Chinese medicine, lotus root can also be used as medicine for food supplement. Medicinal lotus root can induce diuresis to relieve constipation and help the human body excrete toxins.

There are many ways to eat lotus root, which can be stewed, fried or cold. No matter how to eat lotus root, it is an affordable and nutritious food, and it is best to eat it in summer.