When choosing avocado, try to choose a dark green skin, cut it in the middle and twist it to a half. Remove the core, dig out the pulp, and don't make the skin too thin or broken. Beat the pulp into mud, add vegetable oil such as egg, salt and walnut oil, and stir well. First put the avocado shell into a container, then pour the mashed pulp into two cores respectively, cover with plastic wrap and steam for 25 minutes.

The steps of baby avocado supplement are to clean avocado first, then fry it with medicine, add some salt, add some water to boil for about 15 minutes, and add some millet to cook porridge. When making complementary food for children in life, we must give priority to diversification, so that children can drink more foods containing protein, fatty acids and multivitamins.

To make baby food supplements and avocado custard at home, you need to prepare an egg and an avocado. Avocados should be cooked and eggs should be free-range eggs. Cook the egg with an egg steamer, remove the protein and leave the yolk, put the yolk in a small bowl and crush it with a spoon, cut the avocado, remove the core in the middle, break the avocado with a cooking machine or scrape it into a paste with a spoon, and put the yolk in the cooking machine and stir it evenly before taking it out.