Brisket has 332 calories per 100 grams.

Lean beef has 106 calories per 100 grams.

Fat beef has 125 calories per 100 grams.

Expanded Information

Sweet taste, flat nature; attributed to the spleen, stomach meridian; beef has the effect of tonifying the spleen and stomach, benefiting the qi and blood, strengthening the tendons and bones, and eliminating edema. Elderly people will beef and cactus with food, can play the anti-cancer pain, improve the immune function of the body effect; beef with red dates stew, it helps muscle growth and promote the efficacy of wound healing.

The general population can eat, suitable for growth and development, post-operative, post-disease recuperation people, in the gas under the hidden, shortness of breath, weak muscles and bones, anemia and yellow eyes and dizzy people eat; infectious diseases, liver disease, kidney disease, eat with caution; yellow beef for the hairy, suffering from scabies and eczema, pimple gua sha, itchy people should be used with caution; high cholesterol, high-fat, older people, children, digestive weakness of the people do not want to eat more.

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