There are recommendations. Diabetes is one of the most common diseases that people get nowadays, and the age of diabetic patients is gradually getting younger nowadays. This is related to our usual eating habits and lifestyle, family genetics and so on. And diet is also one of the ways for diabetics to control their blood sugar. Because it has reduced the source of blood sugar from the source. And the main source that makes the blood sugar rise is the carbohydrate staple food. So usually in order to control blood sugar, diabetics can eat which staple foods, the next is to introduce you to a few.

One, coarse grains of food.

Coarse grains such as corn, millet, black rice, barley, sorghum flour and so on. The dietary fiber in these foods is much lower than the content of rice and noodles, and more satiating, and easier to digest in the stomach. Helps digestion can also increase satiety, and will also achieve the effect of laxative. Only the taste will be a little worse. But it can reduce the glycemic index.

Two, potato food.

such as cassava, sweet potatoes, purple potatoes, potatoes, pumpkin and so on. Although these foods contain sugar when eaten, the carbohydrate content of these foods is very low, and the content of dietary fiber is a little higher than rice and noodles. So it will also feel full and can be a good substitute for staple foods such as rice and noodles.

Three, legumes.

such as soybeans, black beans, mung beans, peas and so on. These foods contain a lot of protein, and protein is one of the three major nutrients our body needs, but also a source of high-quality protein. You can mix legumes with rice, which is ideal for diabetics as a staple food, so that you can lower the glycemic index, but also supplement protein. It's good for our body.

Diabetes is a lifelong chronic disease that cannot be cured. So we need to pay attention to our diet at all times. And diabetic patients control blood sugar the most important way is diet, how to eat three meals a day correctly is very necessary. So usually must pay attention to the diet, do not eat sugary food.