1, peanuts, whether eaten raw or cooked, have their nutritional value and will be more or less beneficial to the body. However, raw peanuts are not suitable for eating more under certain circumstances, and cooked peanuts are not suitable for frying. So whether peanuts are eaten raw or cooked depends on your physical condition.

2, raw peanuts are best eaten with the red skin outside, which plays a role in nourishing the stomach and is good for nourishing blood and enriching blood. At the same time, the red skin on the outside of peanuts can also grow hair and make hair darker. However, in some cases, you can't eat raw peanuts. Some patients with traumatic injuries are not suitable for eating; People who have undergone cholecystectomy or gallbladder disease should not eat more raw peanuts.

3. Cooked peanuts are best boiled, which is more refreshing. Boiled peanuts can retain the original plant active compounds in peanuts, such as phytosterols, saponins, resveratrol, antioxidants and so on. It has a significant effect on preventing malnutrition, diabetes, cardiovascular diseases and obesity. But it is not suitable for frying and frying peanuts. Fried peanuts will destroy vitamin E and other nutrients rich in peanuts, while boiled peanuts will do less damage.