2. Pulse fluctuates. Pulse floating reflects that heat in human body cannot be dissipated effectively.
3. Usually mixed with chords. Chords reflect that human qi and blood are not running smoothly, which will lead to impatience. Most chords are usually caused by lack of physical strength and heat, rather than simple blood stasis and stagnation.
Many of us have life experiences. When something we can't face and accept happens, what happens in our hearts, or we lose sleep, people will feel anxious:
Judging from people's intuitive feelings, the feeling of anxiety is that they are uncomfortable, impatient, angry and worried, and often feel that their hearts are beating rapidly or irregularly.
What do you think of the causes of anxiety disorder and the thinking of TCM treatment?
Anxiety lasts for a long time, and the support of the lungs, liver, spleen and kidney to the heart is insufficient. Output? It will become more and more insufficient, which will lead to depression. Life energy drops, people lose interest in life, and even have suicidal tendencies.
So who are prone to anxiety?
1. People who have poor sleep for a long time are prone to anxiety.
"The Yellow Emperor's Internal Medicine Generated by the Five Zang Organs" said? People lying on blood belong to the liver. The liver can see, walk with feet, hold hands with blood, and take pictures with fingers? . The energy of human tissues and organs is actually generated where blood can reach. The human body breathes oxygen through the lungs, mixes it with blood, and compresses and transports the blood to the whole body tissues through the heart. Oxygen burns carbohydrates, protein and fat stored in tissues and cells of the whole body to generate heat. The human body needs more calories during exercise, so the heart needs to beat faster and stronger, so that the body can get more oxygen and burn more calories in a unit time.
The blood output of human heart (mainly depends on the speed and intensity of beating) is related to the needs of the body. The more your body moves or thinks, the more calories you need, and your heart needs to beat faster and stronger. When the human body is sleeping, it doesn't move and doesn't need a lot of thinking, so its heartbeat is very slow.
Then, why does the heart beat faster in the case of insomnia or tension, fear and anger?
On the surface, the heart and lungs are responsible for the blood supply of the human body. In fact, the internal organs of the human body help the heart to participate in this process.
The Secret Book of Linglan says: Spleen is the official of discussion. From the current medical point of view, spleen can distinguish bacteria and viruses in blood through immune function and remove them; The kidney is called? Being an official is strong? Filter about 2000 liters of blood every day. It will filter out the salt in the blood and waste such as urea and creatinine. From the point of view of human blood oxygen combustion, it is the filtration of kidney that makes human blood cleaner. The cleaner the blood, the stronger the ability of human blood to capture and carry oxygen. Output? The higher the efficiency of heat, the stronger the body will be, and the heart should not beat too tired, too fast or too hard. Some experts say: heart and kidney are integrated. Heart and kidney can't grow together, which actually reflects the functional side of traditional Chinese medicine.
Life experience tells us that if you suffer from insomnia, your blood pressure will usually rise or your heart rate will accelerate abnormally. The reason is that when the human body is in insomnia, the heart will beat excessively at night (the heart will slow down when the human body enters deep sleep). Excessive beating will lead to excessive blood distribution to the skin, while the blood in the kidneys will be less. If the kidneys can't fully purify the blood at night, people's blood will become dirty (after staying up late for insomnia, people's faces will turn black, and black reflects more impurities in the blood; Fatigue after insomnia reflects the lack of blood oxygen burning level. On the other hand, if you get enough sleep, your body will look better and more energetic. The better the kidney, the cleaner the blood, and the stronger the kidney supports the heart. The heart doesn't need much effort. On the contrary, if the kidney does not support the heart enough, the heart will beat excessively. What do you think of the causes of anxiety disorder and the thinking of TCM treatment?
That's why you can't sleep well, your heartbeat is excessive and you are anxious. If you don't sleep well for a long time, your kidneys will be damaged and your heart will cause anxiety.
Huangdi Neijing:? Afraid of hurting the kidney? Fear can lead to a decrease in blood transfusion from the heart to the kidney, thus instantly reducing the purification effect of the kidney on blood and reducing the body's health? Heat? . Therefore, when you are seriously scared, your legs are limping and you can't run away if you want to. In times of fear, the kidney's support for the heart decreases, and the heart needs to beat more to maintain the blood and oxygen needed by life and body tissues.
Our heart is made up of a muscle. If you beat too hard, you will feel uncomfortable and prone to premature aging.
2. People with bad liver or irritability are prone to anxiety.
The liver is the largest organ for storing blood in human body, which is similar to the lake function in nature, and plays the role of purifying blood and stabilizing pressure. "The Yellow Emperor Neijing Linglan Secret Code" called it? General? . From the point of view of energy utilization and storage, blood drives oxygen to generate heat. Blood, like oil, is the largest energy storage system of human body. ? The officer of the general? The meaning of "embodies that of the liver"? Force? . From the point of blood circulation, the blood flow of the liver can reach 1.5 liters per minute. The liver and kidney together account for more than half of the human blood volume. However, the blood sources of the liver and kidney are slightly different. In the kidney, 1- 1.2 liters of blood comes directly from the cardiac artery, while in the liver, only 0.35 liters of blood comes directly from the cardiac artery, and the rest 1. 15 liters of blood comes from the reflux of the stomach, spleen, small intestine and large intestine. So the blood flow in the liver is slower than that in the kidneys.
Let's make an analogy: the heart is like the body? Engine? ; The kidneys are like turbochargers and oil filters; Spleen is like the discoverer of viruses and abnormal bacteria; The lungs are like inspiratory and exhaust ports; The liver is like a regulator and a high-efficiency filter. Just like all power systems, there must be a voltage regulator to stabilize the whole system. The power system has transformers and current stabilizers, the thermal system has voltage regulators, and the car has water tanks.
When the ability of the liver to store blood is not strong, the human body's? Stabilize voltage? The function is weak. Physically and psychologically, the adaptability to external changes is weak. Physically, I am afraid of cold and heat. It's easy to lose sleep in another place. Your physical condition is easily affected by the weather. Usually insomnia is unlikely to wake up early; Psychologically, it is easy to be nervous and speak faster; Often show symptoms of cleanliness, easy to worry about external changes.
If the liver does not support the heart enough, the heart will beat hard, and the heart will? Output? Too much. Can cause anxiety. 3. When the human body is unhappy or unable to face things, it is also easy to be anxious.
When the human body encounters unhappy or uncontrollable things, it will think too much. Excessive thinking will also consume the energy stored in human blood and tissues, which will damage and consume the human body? Quality? . Will the decline of human body quality lead to human body? Thermal efficiency? The decline. So-called? Thermal efficiency is reduced? That is, the heat generated by the human body is used less effectively and the invalid waste heat is increased. The residual heat of the human body needs blood circulation to be metabolized through the skin. When the circulation ability decreases and the accumulated heat in the body increases, the body needs to sweat to strengthen heat dissipation. Sweating easily and night sweats are typical clinical symptoms of anxiety disorder.
People with bad lungs or long-term exposure to dirty air are prone to anxiety.
The lungs supply heat to the human body by inhaling oxygen, and dissipate some heat by expelling carbon dioxide.
Lung oxygen deficiency, the heart contributes too much to solving the problem of hypoxia in downstream tissues by increasing the beating speed and increasing the output. In addition, the accumulation of carbon dioxide in the human body will lead to the body's? Greenhouse effect? Failure to dispel the internal heat will also lead to the rapid beating of the heart.
With the above dialectical cognition, we will know the causes of anxiety disorder and roughly know how to prevent it. I will also understand the typical causes of anxiety, such as palpitation, hand shaking, sweating, frequent urination, insomnia and so on. Palpitation is caused by excessive cardiac output and failure to reach its due strength. Hand tremors are caused by low thermal efficiency of blood circulation and insufficient blood reaching hands. Sweating is caused by the thermal efficiency of internal heat and excessive heat dissipation. Frequent urination is also caused by internal heat and excessive renal blood flow per unit time. What is the relationship between insomnia and anxiety? Chickens lay eggs, eggs lay chickens? , influence each other.
The prevention and treatment of anxiety can start from the following aspects:
1. Try not to stay up late for a long time and overdraw your body.
Staying up late will damage the liver, spleen and kidney, increase the burden on the heart, and lead to further aggravation of fever in the human body. From life experience, many anxiety disorders are related to staying up late and long-term insomnia (some unpleasant experiences in life lead to insomnia);
2. Enhance breathing.
For those with clinical pulse, floating pulse, pale face and typical lung deficiency, it is necessary to use strong lung to lower blood pressure, supplemented by Ba Duan Jin, meditation and other exercises to enhance breathing, get more oxygen and discharge carbon dioxide;
3. Bushen Lishui.
For patients with clinical manifestations of deep and narrow pulse and obesity, they can be classified as kidney deficiency hypertension, and should be treated by strengthening kidney and relieving diarrhea. Diarrhea? And other means to be alleviated;
4. Nourish liver blood.
Clinically, hypertension caused by liver deficiency, accompanied by strong, large and tight pulse, should be treated by liver, and should be reduced by nourishing liver blood.
5. Acupuncture treatment.
Anxiety disorder can cause qi stagnation or poor circulation in meridians, weakening the connection between viscera and meridians, and qi stagnation in meridians can cause anxiety. Clinically, acupuncture mentioned in Lingshu Jing is usually immediate.