Functions refreshing and anti-aging, replenishment, cough effect, treatment of anemia, cough, premature aging, malnutrition, postpartum weakness and neurasthenia, etc. will have a certain auxiliary effect.

Contraindications for people with digestive tract disorders are contraindicated.

Suitable for people General population can be eaten. Especially suitable for weak coughing, anemia, premature aging, malnutrition, postpartum weakness and neurasthenia and other symptoms of the crowd.

Spanish mackerel, is a species of fish. But this fish is not common, and some people have not eaten Spanish mackerel. Spanish mackerel is a specialty of Qingdao, it is a very delicious kind of fish that can replenish the nutrients needed by the body and help the body to get energy. Eating this kind of fish has a lot of benefits to the body and can replenish a lot of nutrients. Here is the nutrition and taboo of Spanish mackerel.

How to eat Spanish mackerel

Braised Spanish mackerel

First, prepare the Spanish mackerel and clean it. Then, cut the Spanish mackerel into cubes, put it into a container, add condiments, you can add edible salt, cooking wine, scallions, ginger to marinate according to the taste of the sub. After marinating, pour in cooking oil, put the Spanish mackerel deep-fried until golden brown on both sides. Fried Spanish mackerel, scallions cut into pieces, ginger slices, anise a. In a separate pot of oil, put onion, ginger, star anise stir fry. Pour in the sauce, the sauce can be according to their own taste, you can choose to make soy sauce, vinegar, sugar, oyster sauce, add water together. Into the Spanish mackerel, add water, large fire boil, turn small fire smothered for 10 minutes, left a lot of soup when adding the right amount of salt out of the plate can be.

Spanish Mackerel Dumplings

Prepare the flour, put the noodle live, put it in the sunshine, let the sunshine put the noodle fermentation. Then make the meat filling, process the fish and pork and season with onion, ginger, garlic and other seasonings. Then put all these into the blender to mix, but add some water, but do not add too much, or not good package. Then you can also put the oil cooking, hot oil and pour into the mix of the trap, it will be more fragrant. Then, wait for the noodles to live well can be wrapped. First of all, roll out the dumpling skin, thick in the center and thin on both sides, so that it is not easy to reveal the filling. Then put in the meat filling, press the two sides, and pile a flower in the center. Finally, after all the dumplings are wrapped, you can put them into the pot to cook. After cooking, season the dumplings according to your taste, add vinegar, soy sauce, chili oil and so on. Very delicious. How to pick fish dumpling filling will be more delicious, how to kill fish. First of all, to choose a better quality of Spanish mackerel, you can choose a large head of Spanish mackerel, so that the flavor is more fresh. After choosing a good cleaning Spanish mackerel, a little to clean a little more thoroughly, the fish belly of the dirty things thrown away, the remaining parts of all cleaned up. Kill the fish is skillful, some parts are in order, you can stick down the fish's big beam bone. Cut straight down two pieces of fish, the center fillet, and remove the rows of spines on both sides as well as in the center, skin side down, and scrape off the flesh with a knife or spoon. Throw away the skin as well as the sinews and don't want them, scrape off the remaining flesh from the fillet as well, and throw away all the bones where the fish bones are.

Nutritional value of Spanish mackerel

Spanish mackerel has a lot of nutrients, is a more nutritious fish inside the fish. Spanish mackerel meat is more delicious, nutritious, do out of the soup and fish flavor, the nutrients contained in the more rich and abundant, rich in protein, vitamin A, minerals and other nutrients. Spanish mackerel has a complementary gas, cough effect, weak cough and asthma have a certain therapeutic effect. Spanish mackerel also has a refreshing and anti-aging therapeutic functions, Spanish mackerel fish meat in the water is also more, the total protein content is also relatively rich. Eating on the treatment of physical and neurological problems, there will be a certain auxiliary effect.

Spanish mackerel for the crowd

Spanish mackerel is suitable for all groups of people to eat, for some of the body is not good, can help the body of weak people to strengthen the body, for the coughing people can reduce the symptoms, to reduce the anemia caused by some other complications, for malnutrition, postnatal weakness and neurasthenia and so on have a certain role in protecting people.

Pregnant women can eat Spanish mackerel

can eat, because Spanish mackerel is rich in nutrients. Among them, there are fish oil, lecithin. These nutrients are very good for pregnant women, so pregnant women can eat Spanish mackerel. But pay attention to some matters, must eat fresh Spanish mackerel meat, before cooking, should be removed from the fish viscera, gills, and wash the fish, fish cut into sections should be soaked in water for a few hours, can remove some of the Spanish mackerel toxins and garbage, and then sufficiently heated. Spanish mackerel, if not handled well, there will be a problem of burning oil, because the fat-like substances contained too much, but also may evolve into toxic fish oil, if there is no treatment to eat, after eating, will produce poisoning, pay attention to the phenomenon.

Spanish mackerel dumpling filling how to do not fishy

Want Spanish mackerel dumpling filling is not fishy, then pay attention to the following issues. At first, when you kill the fish, you must clean very clean, but also clean the fish's internal organs and the dirt and inedible things in the internal organs, all rinsed clean. Then handle the fish carefully, without the skin and the parts with red meat near the skin. Next, soak the peppercorns in hot water and wait for the peppercorn water to cool, adding a little cooking wine by the way, so that the dumplings made only fish flavor, so that the dumplings do not have a little bit of fishy smell. The special taste of the fish, coupled with panko, plus beat a lot of water, so that the taste made will be tender.

What is the difference between Spanish mackerel and okonomiyaki

Spanish mackerel looks like the body is relatively long, and the width is smaller and narrower. The length is also relatively long, and there are a few small black dots in the middle bit of the body. The Spanish mackerel's teeth are relatively sharp, there are also relatively large, the body is also relatively long, the body is relatively large, more powerful kind of fish species. While the fall swordfish has a more rounded look and a thinner look. The length is not particularly long, the tail has a yellow color, and the rest of the body is also a variety of colors. The entire body is relatively flat, and the teeth are rather tiny. The preparation method is mostly grilled and very fragrant.

Spanish mackerel food taboos

1, do not eat Spanish mackerel and other fish after drinking tea, and do not drink tea before eating fish.

2, Spanish mackerel, if not handled well, there will be a problem of burning oil, because the fat-like substances contained in too much, but also may evolve into toxic fish oil, if there is no treatment to eat, after eating, it will produce a toxic phenomenon, be careful.

3, the body is not good people should pay attention to can eat Spanish mackerel, to ask the doctor, so as not to aggravate the condition.

When is the best time to eat Spanish mackerel

Spanish mackerel, is a specialty fish belonging to Qingdao, is very delicious, no matter how to do are delicious. Eat the best in winter, good Spanish mackerel at noon is the most suitable time. At noon, the human body needs a lot of protein and other nutrients, put the fish can effectively add some nutrition. The nutrition required at noon is relatively large, can be well digested absorption of nutrients.