Dietary fiber, improving immunity, strengthening brain and intelligence, promoting digestion and nourishing stomach, supplementing calcium with umami flavor, vitamin C and iron.

1. Purple potato yam porridge

Chinese yam, rice, purple sweet potato, diced purple sweet potato, washed rice and diced purple sweet potato are boiled together until soft.

2. Apple yam millet porridge

Wash yam, red dates, apples, rice, rice and millet and add water. Dice apples, yams and red dates and cook them together until they are cooked and soft.

3. Tomato, potato and beef porridge

Beef, porridge, potatoes, tomatoes, beef and ginger slices are deodorized, diced potatoes, steamed beef and tomatoes are chopped, tomatoes are peeled, tomatoes are fried soft, diced beef and potatoes are porridge.

4. Shrimp and towel gourd porridge

Luffa, carrot, porridge, shrimp, shrimp, decapitated, shrimp thread, ginger slices, all ingredients are diced, carrot is fried in oil, shrimp is discolored, it is fried with Luffa until soft, and rice porridge is poured in and evenly cooked.

5. Green vegetable egg yolk porridge

Vegetables, rice, eggs, eggs are boiled in cold water for 5 minutes and soaked in cold water for 3 minutes. Blanch the vegetables, take the egg yolk, mash the vegetables, cut into pieces, put them into the cooked porridge, and stir well.

6. Lentinus edodes lean porridge

Remove fishy smell from broccoli, mushrooms, rice, pork, pork and ginger slices, blanch, and cook fragrant broccoli. Chop all the ingredients and put them into cooked porridge and stir well.