How to make slimming fruit tea

How to make slimming fruit tea? Grapefruit is a very good slimming product, and its calories are particularly low. Eating too much will not affect our slimming effect. The following is the related content of how to make slimming fruit tea. I hope I can help you. How to make slimming fruit tea 1

Flower-heart fruit tea

First, take a proper amount of oranges, kiwis, strawberries and brown sugar, then cut them into pieces, put them in the soaked black tea, and soak for three minutes, and a cup of delicious fancy fresh fruit tea will be soaked.

Citronella fruit tea

First, take an appropriate amount of Citronella lemongrass, then add two lychees and an appropriate amount of honey, boil the water, and add an appropriate amount of ice cubes. First, peel the lychees and wash them, and then cut them into small pieces for later use. Then, put the Citronella lemongrass into a tea maker, let it cool for three minutes, then add an appropriate amount of honey for seasoning, and add an appropriate amount of ice cubes when drinking.

strawberry almond fruit tea

First, take a proper amount of strawberries, bananas and American almonds and add a proper amount of honey and cold water. First, soak the strawberries in light salt water for 1 minutes and wash them, then cut them in half. Then, peel the bananas and cut them into banana pieces. Then, add a proper amount of cold water to the strawberries, bananas, almonds and honey and stir them in a blender until they become muddy. Then, before eating, you can add some strawberry granules.

colorful fruit tea

firstly, prepare a proper amount of canned apples and pears, peaches and iced oranges, and then add a proper amount of lemons and black tea. First, wash and peel all kinds of fruits, then cut them into small pieces. After washing the lemons, cut them into pieces. Finally, put the lemons and all the fruits into a glass teapot, put them into black tea bags, boil the mineral water and pour it into the teapot, then stew for about 5-1 minutes, and add a proper amount of honey for seasoning before drinking.

pineapple strawberry fruit tea

First, prepare a proper amount of pineapple strawberry and a pack of black tea, then clean and cut the pineapple and strawberry, put the diced pineapple and strawberry into the black tea, soak them in boiling water, and soak them for about 1 minutes. Of course, you can add a proper amount of honey to flavor them when they are cold.

1. Fruits that can be eaten to lose weight

Apples

Many people like to eat apples. For people who lose weight, eating apples also has a great effect, because apples are rich in vitamins, which can effectively supplement the nutrients we need in our bodies, and will not gain weight. Eating apples has only one effective effect on Xiao, because the fruit acid in apples can reduce the absorption of cholesterol and prevent the accumulation of fat.

Lemon

If you eat high-calorie fried food, you can eat a slice of lemon at this time. It can eliminate impurities in our body, has a detoxification effect, and can consume the accumulated fat in our body, which has a slimming effect.

grapefruit

grapefruit is a very good product to lose weight. Its calories are very low, and eating too much will not affect our weight-loss effect. Moreover, the nutrients in the system can reduce the fat and water in our lower body, according to the effect of only one stovepipe. How to make slimming fruit tea 2

Benefits of slimming fruit: Fruit is rich in dietary fiber, which is a carbohydrate that cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps to promote the body's metabolism and help suppress appetite.

Disadvantages of fruit weight loss: it can lose weight quickly, and the species will recover quickly after returning to normal. Eating only fruit for a long time will lower blood pressure, lead to malnutrition and possibly increase blood sugar.

Monday papaya milk coconut juice, papaya enzyme can not only decompose protein, sugar, but also decompose fat.

Tuesday banana salad, which has a good effect on relieving constipation, doubles the effect with green juice.

Watermelon on Wednesday can induce diuresis, help digestion, eliminate excess water in the body, maintain normal renal function and eliminate edema.

kiwifruit sago dew on Thursday contains a lot of dietary fiber, which can help gastrointestinal consumption, thus helping to expel harmful substances and excess fat from the body, which is very helpful to solve constipation and reduce fat.

Cold-mixed shredded chicken with green apples on Friday, apples have dual functions of relaxing bowels and stopping diarrhea.

On Saturday, a tomato with sweet orange juice (about 2g) has only 3 calories, which is equivalent to about one eighth of the calories of a bowl of white rice. If one or two meals (breakfast, lunch or dinner) are replaced by tomatoes, the absorption of hundreds of calories can be reduced at least.

Sunday grape tomato juice, grapes are rich in glucose, protein, calcium, phosphorus, iron, carotene, nicotinic acid, vitamins B1, B2, C and other vitamins and minerals, which can supplement human energy, and have the effects of invigorating qi and blood, promoting fluid production to quench thirst, strengthening bones and muscles, and facilitating urination.