Can pregnant women eat caviar? Caviar is nutritious. Pregnant women can eat caviar, but don't eat too much.
The benefits of eating caviar for pregnant women
Because pregnant women should appropriately increase their intake of heat, protein and essential fatty acids during pregnancy. Caviar is rich in protein, calcium, phosphorus, iron, vitamins and riboflavin, and it is also rich in cholesterol. It is a good supplement and growth agent for human brain and bone marrow. The main component of caviar, caviar, contains 63.85-85.29 grams of water per100g; Fat 0.63 ~ 4.19g; Crude protein 12.08~33.0 1 g; Crude ash1.24 ~ 2.06g (crude ash also contains a lot of phosphate and calcareous, and the average content of phosphate is over 46%, which is a good tonic for human brain and bone marrow). Eggs are also rich in vitamins A, B and D. Vitamin A can prevent eye diseases, vitamin B can prevent beriberi and dysplasia, and vitamin D can prevent rickets. In addition, fish eggs are rich in protein, calcium, phosphorus, iron and other minerals, as well as a large number of brain phospholipids and other nutrients. These nutrients are very important for human body, especially for pregnant women and children's growth and development, and they are easy to be lacking in our daily diet. At the same time, caviar contains trace elements, mineral salts, protein, amino acids and recombinant basic fatty acids. It can not only effectively moisturize and nourish the skin, but also make the skin delicate and smooth. A caviar salad popular with European women can not only nourish yin and enhance the body's immunity, but also be of great help to obese friends and pregnant women. Taboos for pregnant women to eat caviar
1, pregnant women can't eat too salty food, for the nutritional value of salt, as mentioned earlier. In addition, it should be noted that pregnant women should control the intake of salt, otherwise it will increase the burden on the kidneys and cause edema. Some caviar contains high sodium, so it is recommended that pregnant women eat good fish eggs. The salt used in such caviar should be at least, not exceeding 5% of the fish eggs. This kind of caviar can be called "Maloso" (low salt) caviar. ("Maloso" Mallss means "a little salt" in Russian, but it means a lot more than a little in the United States; This is the case in the United States. The food instructions are not so strict. ), caviar should be as light as possible when seasoning, but the taste is too light, which will affect appetite. It is best to be both light and delicious. For example, sour food or spices can be used as seasoning instead of salt. You can also flexibly use vinegar, lemon, grapefruit and sesame to flavor. If you use more oil to fry or fry some foods, you can use less salt without losing the taste. If you add some lemons, the taste will be better. 2. Pregnant women should not eat more processed food and canned food. Some caviar is canned or processed thick and delicious. Although the processed semi-finished food is delicious, certain additives need to be added during the processing of these foods, such as synthetic pigments, flavors, sweeteners and preservatives. Expectant mothers should try to eat as little as possible. Therefore, although the nutritional value of caviar is high, as a expectant mother, don't eat too much.