1. Eat a light diet

2. Eat less spicy food

3. Maintain a good sleep

4. Don’t eat too often Making hot pot

1. Light diet: People with a body that is prone to getting angry should eat more foods that have the effect of removing internal heat, such as radish, honey, etc. in their daily life. In addition, the diet should be lighter to avoid continuing to eat irritating foods, which will aggravate the symptoms.

2. Eat less spicy and irritating foods: People who suffer from burning and blistering lips usually eat spicy and irritating foods every day. It is best to adjust your eating habits and avoid such foods when symptoms appear. some time.

3. Maintain good sleep: If you often stay up late, your brain will get tired easily and your body will become weak easily. As the physique becomes weaker, people tend to accumulate deficiency fire. Therefore, maintaining good sleep and developing regular sleep habits are good for the human body.

4. Don’t cook hot pot often: Many people cook hot pot in winter, but people can easily get angry after eating hot pot. If you don’t drink herbal tea to reduce the heat, people with hot constitution will soon have blistered lips. It is recommended to cook hot pot less often, no more than once a week