A, spring vegetables:
Brussels sprouts, spinach, celery, beetroot, cauliflower, leeks, etc., bok choy, lettuce, chickpeas, celery, bok choy, cabbage, lettuce, chickpeas, cucumbers, fava beans, wild rice, tomatoes, etc..
Two, summer vegetables:
Cabbage, cucumbers, tomatoes, potatoes, chickpeas, cutter beans (kidney beans), eggplant, pumpkin, etc., cowpeas, eggplant, chickpeas, cabbage, winter squash, squash, mousse, hairy beans, peppers, potatoes, lentils, cabbages, hollow cabbages, winter squash, cowpeas, eggplants, bok choy, chickpeas, pumpkins, squash, mousse, peppers, potatoes, lentils, cabbages, Cabbage, etc.
Three, fall vegetables:
Brussels sprouts, winter melon, radish, squash, beans, cowpeas, eggplant, chili peppers, taro, wild rice, cabbage, lentils, bok choy, cabbage, spinach, celery, radish, taro, wild rice, cauliflower, Chrysanthemum coronarium, lettuce, flower gourd, bok choy, cabbage, spinach, celery, radish, lettuce, cauliflower, capsicum, grass, lettuce, cichlid mushrooms, green garlic and so on.
Four, winter vegetables:
Brussels sprouts, cabbage, Bo, celery, radish, collapsed cabbage, capers, cichlid mushrooms, cauliflower, bok choy, cabbage, spinach, celery, radish, cichlid mushrooms, brussels sprouts, cabbage, spinach, celery, vegetable tips and so on.
Expanded Information:
p>The nutrients in vegetables mainly contain minerals, vitamins and fiber. In addition, the content of water and dietary fiber in vegetables is also an important indicator of nutritional quality. Usually, vegetables with high moisture content and low dietary fiber have better freshness and higher food value.
But from a health care perspective, dietary fiber is also an essential nutrient. The nutrients of vegetables can not be underestimated, in 1990, the International Food and Agriculture Organization of the statistics of the human body essential vitamin C 90%, 60% of vitamin A are from vegetables, vegetables can be seen on the human health of the contribution of the huge.
Baidu Encyclopedia - Vegetables
Baidu Encyclopedia - Seasonal Vegetables