(1) Cold alkaline foods include: Brasenia schreberi, Houttuynia cordata, Houttuynia cordata, Ipomoea aquatica, tomatoes, zucchini, huckleberries, gourds, melons (melons), cantaloupe, watermelon, zucchini, bamboo shoots, and kelp.

(2) belong to the cool alkaline food: lotus root, konjac, mushrooms, kudzu, beets (beet), radish, kohlrabi, dry celery, amaranth, eggplant, romaine lettuce (lettuce), wild rice, bitter gourd, oilseed rape, spinach, mushrooms, lettuce, cauliflower, mushroom, winter melon, cucumber, lucerne.

(3) Alkaline food belonging to the flatness (one of the yin series belonging to more yin and yang than yang and yin) are: lily, carrot, daikon, coriander, thorn mustard, cabbage, kale, monkey head, black fungus, water chestnut, silver fungus, sweet potatoes (sweet potatoes), potatoes (potatoes), taro.

(4) Alkaline foods that are warm in nature are: chamagra, yam, onion, allium (wild garlic), parsnip, leek, potherb mustard, coriander, bell peppers, pumpkin, ginger, and scallions.

(5) Alkaline foods that are hot include: garlic, chili peppers, and pepper.

▌2. Edible Herbs

(1) Alkaline foods that are cold in nature include: dendrobium, rehmannia.

(2) Alkaline foods belonging to the cool nature include: chrysanthemum, mint, dixie, white peony, American ginseng, salvia, cassia seeds.

(3) Alkaline foods belonging to the flat nature (more yin-yang than yin-yang, more yang-yin than yang-yin) are: Huang Jing, Tian Ma, Codonopsis Pilosulae, Poria, and Glycyrrhiza Uralensis.

(4) Alkaline foods belonging to the warm nature include: he shou wu, sand nuts, cordyceps, cinnamon, chuanxiong, astragalus, ginseng, angelica, cistanchia, eucommia, atractylodes.

(5) Alkaline foods that are hot include: cinnamon.

▌3. Fruits

(1) Alkalizing foods that are cold in nature include: kiwi, persimmon, mulberry, fig, sugar cane, banana, water chestnut.

(2) Alkaline foods belonging to the cool nature are: pears, loquats, oranges, mandarins, mangoes, Luo Han Guo, apples.

(3) Alkaline foods belonging to the flatness (one of the yin series belonging to more yin-yang than yang-yin) are: grapes, hawthorn, pomegranate, papaya, longan (cinnamon), betel nut, tangerine, lychee, lemon.

(4) Alkaline foods that are hot include: peaches and cherries.

▌4. Nuts

(1) Alkaline foods that are flat (more yin-yang than yin-yang, more yang-yin than yang-yin) include: soybeans (soy).

(2) Alkaline foods that are warm in nature include: chestnuts and almonds.

▌5. Beverages

(1) Alkalizing foods that are cool are: tea

(2) Alkalizing foods that are flat (more yin-yang than yin-yang, more yang-yin than yang-yin) are: wine, soymilk, milk, honey.

(3) Alkaline foods that are warm in nature are: coffee.

▌6. Products

(1) Alkaline foods that are cold in nature include: salt.

(2) Alkaline foods that are warm: vinegar.

(3) Alkalizing foods that are hot are: soda.

▌7. Cruciferous

(1) Dried radishes, carrots, and sweet potatoes.

(2) Strong alkali: chamagou, etc.

▌Common alkaline and acidic foods:

1. Strongly acidic foods: egg yolk, cheese, pastry made of white sugar or persimmons, oyster roe, faggots, etc.

2. Moderately acidic foods: ham, bacon, chicken, tuna, pork, eel, beef, bread, wheat, cream, horsemeat, etc.

3. Weakly acidic foods: white rice, ground peanuts, beer, wine, fried tofu, seaweed, clams, octopus, loach.

4. Weakly alkaline food: red beans, radish, apple, cabbage, onion, tofu and so on.

5. Moderately alkaline foods: dried radish, soybeans, carrots, tomatoes, bananas, oranges, melon, strawberries, egg whites, dried plums, lemons, spinach and so on.

6 . Strongly alkaline foods: chamagra, grapes, tea, kelp buds, kelp, lemon, etc.