Steamed pumpkin with glutinous rice
Steamed pumpkin with glutinous rice is very healthy and nutritious, tastes glutinous and sweet, and has a unique taste. Generally, friends who love sweets like to eat steamed pumpkin with glutinous rice. In fact, the practice of steaming pumpkins with glutinous rice is also very easy to learn. Try homemade at home, and your sense of accomplishment and happiness will definitely burst! Let's follow the steps and learn to do it!
Ingredients: 500g pumpkin, 50g glutinous rice, 20g tremella, rock sugar.
1, glutinous rice is washed and soaked for one day and one night in advance (if you like to eat softer, you can soak it for 2-3 days), and tremella can be washed and soaked for 3 hours in advance, so be prepared in advance.
2. After the glutinous rice and tremella are soaked, they can be made, and the pumpkin is peeled, seeded and washed for use.
3. Cut the pumpkin vertically, then horizontally, cut it into thick slices of about 1 cm, and put it in a bowl.
4. Spread the glutinous rice on the sliced pumpkin, then spread the tremella, and finally put the right amount of rock sugar.
5. After the dishes are set, steam the glutinous rice pumpkin for about 15 minutes.
6. finally, put a very thin sauce. If there is wine, you can use it to thicken it, so it has a special taste.
Remember to choose ripe old pumpkins when steaming pumpkins with glutinous rice. Pumpkins with long growth cycle contain more starch and are suitable for steaming or making various pumpkin cakes. This dish is so full that you can basically omit the staple food. If you want to be less greasy, you can also put less glutinous rice.
Nutritional value of steamed pumpkin with glutinous rice
Steamed pumpkin with glutinous rice not only tastes sweet, but also has high nutritional value. The nutritional value of steamed pumpkin with glutinous rice is mainly reflected in glutinous rice and pumpkin, both of which are commonly used ingredients for health care and dietotherapy, and are more comprehensive with edible nutrition. Pumpkin is rich in starch, protein, vitamin B, vitamin C, calcium and phosphorus. It is the only edible, edible and medicinal fruit in melons. The content of calcium, iron and b carotene in old pumpkin is high, which is beneficial to the prevention and treatment of asthma. Pumpkin is not only rich in b- carotene and vitamin B, but also has the dietotherapy function of lowering blood sugar, regulating stomach and intestines, expelling toxin and shaping body. Although pumpkin has a high starch content, it can also satisfy hunger, but it basically does not contain protein, so it cannot be used as a staple food for a long time.
Glutinous rice is sweet and warm, and enters the spleen, stomach and lung meridians; Has the effects of invigorating middle energizer, invigorating spleen, nourishing stomach and stopping sweating. Glutinous rice is rich in protein, fat, calcium, phosphorus, iron, vitamins, sugar, starch, etc., which can strengthen the spleen, nourish the stomach and tonify the middle energizer. But it should be noted that glutinous rice is not easy to digest. For people with insufficient gastric motility or other weak stomachs, we must pay attention to controlling the amount of glutinous rice.
Edible taboo of steamed pumpkin with glutinous rice
If you encounter a dish like steamed pumpkin with glutinous rice, this will basically happen-you can't eat anything after eating it, let alone the staple food! This is mainly because the satiety of steamed pumpkin with glutinous rice is too strong. Although pumpkin is low in calories and easy to digest, glutinous rice is not easy to digest, so everyone basically saves the staple food when eating this dessert. However, it should be noted that pumpkin should not be used excessively instead of staple food, so it is best not to eat too much steamed pumpkin with glutinous rice at one time. One of the most important taboos of steamed pumpkin with glutinous rice is that you can't eat more.
Steamed pumpkin can be eaten by ordinary people, especially the elderly, diabetics, obese people and constipation patients, and patients with stomach diseases can also eat it in moderation, but if glutinous rice is added, it is not suitable for the above people to eat more. In addition, pumpkins are similar to foods rich in vitamin C. Because pumpkins contain enzymes that decompose vitamin C, they should not be eaten with vegetables and fruits rich in vitamin C. Vegetables rich in vitamin C include spinach, rape, tomatoes, peppers, Chinese cabbage and cauliflower. Steamed pumpkin with glutinous rice is not suitable for eating mutton, crab, carp and shrimp at the same time. Eating together can cause discomfort and even poisoning in severe cases.
Is steamed pumpkin with glutinous rice high in calories?
Steamed pumpkin with glutinous rice is light and nutritious, and can also be used for beauty. So many female friends like to eat. Steamed pumpkin is delicious, but some people worry that steamed pumpkin with glutinous rice will be too high, and eating steamed pumpkin with glutinous rice will make you fat.
Eating steamed pumpkin is not easy to gain weight. The calorie of steamed pumpkin is 22 calories, which is low. Pumpkin is not only a low-sugar and low-calorie food, its carbohydrate and fat contents are not high, but also rich in cellulose, which has a good laxative effect and is especially suitable for constipation people with weak constitution. Moreover, eating steamed pumpkin has a strong satiety and can maintain physical strength for a long time. However, it should be noted that the calorie of this dessert is much higher after adding glutinous rice. The heat of cooked glutinous rice is per100g 1 16 calories. If sugar is added in the process of making steamed pumpkin from glutinous rice, the heat will be higher. If you eat steamed pumpkin with glutinous rice properly, it is good for your health. You don't have to worry about getting fat, but if you eat too much for a long time, you have to worry about whether it will lead to obesity. Friends who want to lose weight should pay attention to the principle of balanced diet and moderate amount!
Who should not eat steamed pumpkin with glutinous rice?
Pumpkin is one of the legendary "six friends of vegetables", which has high nutritional value and medical care function. Long-term moderate consumption, anti-aging, beauty, cancer and disease prevention, longevity. Glutinous rice is also rich in nutrition, which can supplement the middle energizer and replenish qi. Eating them together not only tastes good, but also has a certain therapeutic effect, but it is not conducive to digestion. So some people are not fit to eat. Who should not eat steamed pumpkin with glutinous rice?
Because pumpkins are warm, people with excessive stomach heat, fullness due to qi stagnation and damp-heat stagnation should eat less, and people with beriberi, jaundice and qi stagnation should also avoid eating pumpkins. Glutinous rice is suitable for eating after heating. In addition, people with damp heat and excessive phlegm fire should not eat it. People with fever, yellow cough, jaundice and abdominal distension should not eat it; Diabetes patients do not eat or eat less; In addition, because glutinous rice is extremely soft and sticky, it is not easy to digest, and people with weak spleen and stomach should not eat more; Old people, children or patients should eat carefully. To sum up, steamed pumpkin with glutinous rice is not only not suitable for eating, but also for friends with poor digestion.