Although there are many breast enlargement methods, those that are effective are not necessarily safe, and those that are safe are not necessarily effective. Although very conventional breast augmentation methods such as surgery can achieve quick results, they always feel a little uncomfortable and girls themselves have to bear greater risks, so conventional natural breast augmentation methods are better. So what are the effective natural breast enlargement methods? What’s better for healthy breast enlargement?

1. Natural Breast Enlargement Methods

1. Prepare a table of delicious food for yourself

Breast enlargement can be adjusted from the inside out through diet. People who want to enlarge their breasts can eat more foods rich in vitamin E and vitamin B, because vitamin E can promote the development and improvement of the ovaries, thereby increasing the number of mature egg cells and the enlargement of luteal cells. Egg cells are an important place for hormone secretion. When estrogen secretion increases, it will stimulate breast development. Therefore, you should eat more foods rich in vitamin E, such as cabbage, Chinese cabbage, sunflower oil, rapeseed oil, etc. Vitamin B is an indispensable component for the synthesis of estrogen in the body. Foods rich in vitamin B2 include animal liver, kidney, heart, eggs, milk and their products. So, don’t underestimate the effects of these foods!

2. Maintain a correct sitting posture

Method: try to lift the chest up, instead of relaxing the abdomen and causing the chest to sag, keep it correct The sitting posture is not only good for the breasts, but also a very effective correction method for women's posture.

3. Take some time to do some exercise

Method: The size of the breasts depends on the amount of breast tissue and fat. Women aged 20 to 25 are the most likely to develop breasts. Good times. Therefore, moderately increasing the amount of fat in the chest can improve the firmness of the chest, which is the most natural and healthy method of breast enlargement. You can do some push-ups, single and parallel bar exercises, etc.; or take deep breaths several times every morning and evening, which can also promote chest development. In addition, swimming can massage the chest through the pressure of the water, helping to develop the chest muscles evenly, so swimming is also It can enlarge breasts!

4. Bath and Breast Massage

Method: Rinse the chest with a shower head during bathing, use warm water, rinse for at least 1 minute each time to promote thymus development and stimulate blood cycle. This not only keeps the breasts clean, but also increases the flexibility of the breasts and prevents sagging.

5. Learn to use breast enhancement products

Method: Use professional breast enhancement products with correct massage from bottom to top and from outside to inside. Plant essence can quickly penetrate the epidermis and promote breast development. Can increase fat volume storage to plump breasts. Especially after 5 days of menopause, hormones are relatively strong, and the thymus and related cells are also relatively active. At this time, massaging the breasts with breast enhancement products can often achieve twice the result with half the effort.

6. Breathing is also a science

Method: Hold the chest when exhaling, lift the chest when inhaling, alternately 5 times, this can promote the body's internal circulation system to be smoother, This will assist other breast enlargement movements to maximize their effectiveness.

Dear ladies, if you master the above six natural breast enlargement methods, choose breast enlargement methods purposefully, and use safe and effective professional breast enlargement products, I believe you will be tall and charming soon. As long as you persist, you will definitely gain something!

2. Breast enlargement yoga movements

Introducing a few simple yoga exercises to teach you how to enlarge breasts by yourself:

1. Head Lift your head, stand upright, and spread your legs as wide as your shoulders. Make fists with both hands, then place your arms in front of your chest and spread your arms to the left and right.

2. Raise your head, stand upright, and spread your legs as wide as your shoulders. Stroke and massage your back with your left hand, maintain the action for 10 seconds, and repeat the action on the other side. Keep practicing for 5 to 10 minutes.

3. Take a step forward with your left foot and bend your knee. Straighten your right foot back so that your legs are in a lunge. Put both hands on your left thigh, raise your head, and raise your upper body in a chest-high posture. This action can tighten the chest muscles and keep the chest elastic.

4. Put your left and right hands together in front of your chest, then concentrate all your strength on your palms, push hard from both sides to the middle, practice this action 5 to 8 times a day.

5. Grasp the right arm with your left hand, then straighten it, and push it outward. After holding the action for a few seconds, repeat the action on the other side. Practice for 5 to 6 minutes every day.

6. Kneel down and sit with your buttocks on your calves. Then clasp the fingers of both hands behind the head, bending the elbows.

Stretch your hands outward first, and then move toward your chest, keeping your elbows as close to each other as possible. Practicing for 5 to 6 minutes every day can help prevent breast sagging.