"Healthy body-clearing therapy" can easily cure hypertension,

1. A glass of cabbage head juice every day.

A study published in the authoritative magazine "Hypertension Journal" found that a cup of 250 ml of cabbage head juice can reduce the blood pressure of patients with hypertension by nearly 7%. Cabbage head juice is rich in organic nitrate, which can reduce blood pressure. The researchers also found that eating high nitrate foods, such as celery, cabbage and spinach, can reduce blood pressure.

Step 2 jog once a week

A cardiovascular study in Copenhagen observed 20,000 subjects aged 20-93, and found that jogging for one hour a week can prolong life expectancy by about 6 years. Research shows that jogging has multiple health effects, which can increase oxygen intake and lower blood pressure.

3. Inhale more negative oxygen ions

Negative ions can effectively repair the aging cell membrane potential, promote it to become normal negatively charged cells, and negatively repel each other, thus effectively reducing the blood viscosity and slowing down the erythrocyte sedimentation rate. At the same time, negative ions can strengthen the negative polarity trend of colloidal particles in blood, increase the colloidal stability of plasma proteins and maintain the normal health of blood. Clinical experiments show that negative ions can effectively dilate coronary arteries, increase coronary blood flow, adjust heart rate, and make vascular response and blood flow speed return to normal, thus having a good effect on relieving angina pectoris and restoring normal blood pressure. Through ECG X-rays, negative ions can effectively improve cardiac function and myocardial malnutrition. The air negative ions equivalent to nature are small-particle negative oxygen ions, also called light ions or small ions, and some data call them ecological negative oxygen ions. It has the characteristics of long migration distance and high activity. Small ions, also known as light ions, are beneficial to people, and they have good biological activity. Only small ions or small ion groups can enter the organism. With the development of science and technology, ecological small particle size negative ion generation technology has come out. Negative ion converter technology has effectively overcome the bottleneck of traditional negative ion generation technology, and can generate small particle size and high activity negative ions equivalent to nature.

Step 4 eat more bananas

A recent paper published on the website of the British Medical Journal pointed out that eating foods rich in potassium, such as bananas, and reducing salt intake can prolong life. Potassium is an important mineral, which can control the body fluid balance and lower blood pressure. Victoria, a senior dietitian at the British Heart Foundation? Taylor said that eating five servings of fruits and vegetables a day can ensure adequate potassium intake in the body. Other foods with high potassium content include beans, fish, shellfish, nuts, seeds and milk.

5. Less salt

The increase of salt in body fluids will increase arterial blood volume and blood pressure. Experts from the British Blood Pressure Association pointed out that less salt is not simply to reduce the intake of salt, but also to eat less processed foods, such as biscuits, breakfast cereals, fast food and cooked meat. 80% of our salt intake comes from these foods. The scientific salt content is: 100 g, with a maximum of 1.5 g and a minimum of 0.3 g in food.