Healthy recipes for 3-year-old babies: 1. Three scents of bad fragrance
Efficacy: the color is green and the taste is fresh and fragrant. Cooking with the unique bad cooking method in Jiangnan can make children happy to accept vegetables that they don't like at ordinary times. Fresh and tender peas are rich in nutrients, winter bamboo shoots are rich in minerals, and sausages are rich in protein. The combination of meat and vegetables and nutrition complement each other.
Raw materials: 500g of peas, 0/00g of winter bamboo shoots100g of sausage100g, and proper amount of oil, salt, starch, sugar and bittern.
Practice:
1, shred peas, winter bamboo shoots and sausages.
2. After the oil pan is heated, stir-fry with three shreds, add a little water, salt, sugar and bittern, and thicken with water starch after boiling; Pour a little cooked oil on the pot.
Second, fruit-flavored pots
Efficacy: Aroma overflowing, nutritious, smooth and delicious, suitable for children over 3 years old. Pineapple is rich in vitamin C and minerals. Carrots contain carotene, which can regulate metabolism and enhance human immunity. Yam can strengthen the spleen and moisten the lungs; Asparagus and cucumber are rich in vitamins C, E and zinc. Comprehensive nutrition can stimulate children's appetite.
Ingredients: a pineapple, yam, carrot, asparagus, cucumber, broccoli and tomato, salt and sugar.
Practice:
1, peel the pineapple, divide everything into two, and hollow it out for use.
2. Peel and slice yam and carrot, and cut asparagus and cucumber into strips.
3. Peel the tomatoes and slice them. Wash the broccoli and blanch it for later use.
4. After the oil pan is heated, add yam, carrot, asparagus and cucumber to stir fry, season and thicken after cooking, pour into the pineapple in the plate, and finally surround with broccoli and tomato.
Three, fish-flavored ham roll
Efficacy: bright color, fresh and tender fish and unique taste, which children like very much. Protein and unsaturated fat in herring are abundant, and vitamins and minerals are rich, which has the functions of invigorating spleen, stimulating appetite and nourishing liver and kidney. The freshness of fish and the taste of ham are very special.
Ingredients: 500g of herring, 0/00g of winter bamboo shoots, 0/00g of ham/kloc, proper amount of tomato and broccoli, and a little of onion, ginger, oil, salt, pepper and water starch.
Practice:
1, wash and peel herring, batch into pieces, add salt, pepper, water starch and ginger slices and marinate for about 30 minutes.
2. Shred winter bamboo shoots, tomatoes, ham and onions.
3. Wrap shredded winter bamboo shoots, shredded tomatoes and shredded ham in fish fillets, tie them with shredded onion, and steam them in a cage for about 5 minutes; Take out after steaming, and pour with oil and sauce; Finally, use broccoli and tomatoes to surround the edges.
What food is good for a 3-year-old baby 1, protein
Protein is the basic component of human cells and tissues, and the daily supply should be 35-40g. The main sources are meat, eggs, fish, beans and various cereals.
2. Fat
The role of fat is to provide heat, regulate body temperature, protect nerves and internal organs, and promote vitamin absorption. The daily supply should be 30-40 grams. Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
3. Carbohydrates
Carbohydrate is the main source of heat energy for human activities and growth, and the daily intake should be140-170g. Cereals, beans, sugar, vegetables and fruits in food can provide carbohydrates.
4. Minerals
Minerals are also one of the nutrients that must be supplied to the baby every day. Among them, calcium is the main raw material for the growth of the baby's bones and teeth, and 600 mg should be guaranteed daily. Calcium is high in milk, eggs, fish, beans and vegetables. Iron is the main raw material for human hematopoiesis, and the daily supply should be about 10 mg. Mainly from animal liver, egg yolk, lean meat, green leafy vegetables and beans. Zinc can stimulate appetite and promote baby's growth and development. It is high in animal viscera, peanuts, bananas and beans, and should be taken10mg daily. Iodine is also a very important nutrient necessary for the baby's growth and development. It is closely related to the baby's intelligent development and physical development, and it should be guaranteed to take 70 micrograms a day. Iodine is extremely rich in all kinds of seafood, and eating iodized salt is also a good way to supplement iodine.
5, vitamins
The role of vitamins is to maintain normal physiological functions and growth and development. Among them, vitamins A, B 1, B2, C and D are the most important, and the main sources are vegetables, fruits, meat, eggs, beans, milk and coarse grains. 1-3-year-old baby's daily intake of vitamin d should be 400 international units.
6. Water
Water is one of the most important components of the human body, which maintains metabolism and body temperature regulation. At this stage, the baby should be supplemented with water125-150ml per kilogram of body weight every day.
How do 3-year-old babies feed their children's staple food?
Coarse grains have officially entered the baby's meal spectrum, with staple food100-200g, bean products15-25g, meat and eggs 50-75g, vegetables100-150g, milk 250-500g, and appropriate amount of fruit. On the basis of three meals, you can add a snack to your baby in the afternoon.
Diet collocation
If vegetables are accompanied with animal food, their nutrition will be more comprehensive. Reasonable nutrition, unique flavor and bright colors are easy to arouse the baby's appetite. Cooked with fresh beans or bean products, vegetables are delicious and beautiful in color, which can attract the baby's attention and improve the baby's appetite.
nutrient element
Fat intake should not be too much but not too little. Fat can provide heat, regulate body temperature, protect nerves and organs, and promote vitamin absorption, with a daily supply of 30? 40 grams Mainly from animal and vegetable oils, milk, egg yolk, meat and fish.
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