Olive oil health use
Drink 8 ml-16 ml every morning on an empty stomach, or mix with milk, yogurt, honey and fruit juice. Note: Olive cooking oil, pomace oil, low purity, low quality olive oil should not be taken orally.
Did you know that during the 10 days that the Real Madrid soccer team, one of the world's most decorated soccer teams, visited China for a match, almost all of their dishes were made with olive oil that was flown in? The cooking oils or blended oils often used by Chinese chefs were rejected by Real Madrid on the grounds that "long-term use could lead to weight gain and be harmful to the health of the players". (See the article "Life with Real Madrid" in the 74th issue of Soccer Weekly, August 2003)
Most Chinese are still unfamiliar with olive oil, knowing only that olives are eaten as a snack, or that bodybuilders put olive oil on their bodies during competitions, and possibly olive groceries; Since the Olympic Games in Athens, Greece, Chinese people's awareness of olive trees and olive oil has risen, but they still don't know much about what olive oil is, what it is used for, how to eat it, and how to recognize good olive oil. This website will give you a detailed introduction
One What is olive oil
Olive oil in the Mediterranean coastal countries have thousands of years of history, in the West is known as "liquid gold", "Queen of Vegetable Oil", "Mediterranean Manna". The edible high-grade olive oil is the natural fruit oil juice extracted from the first ripe or ripe olive fruits through the physical cold-pressing process, and it is the only woody plant oil in the world that is available for human consumption in its natural state. It is native to the countries along the Mediterranean Sea. It has been cultivated by mankind for thousands of years. According to some statistics, in the Bible, "olive" - that is, "Olive" occurs more than 200 times.
Olive in the world is a long history of a famous species of trees, in the classification of plants olive (Olea Europaea L.) classified in the Oleaceae (Oleaceae), Olea europaea (Olea), small evergreen trees. The Mediterranean coast has the most suitable soil and climatic conditions such as temperature, sunshine, air humidity and precipitation for the growth of olive. Except for the Mediterranean coast, it can only be grown sporadically in suitable areas. Olea europaea is a tree of longevity, which begins to bear fruit 4-5 years after planting, and has a fruiting period of 50 to 100 years. The fruit is a drupe, similar in appearance to the Chinese date. From March to June every year, the olive tree blossoms and fruits, and from July to October the fruits begin to develop and ripen, from green, to red, purple and finally black, and in November the fruits are picked. The physical characteristics of the olive fruit and the chemical composition of the pulp vary according to the variety, maturity, geography, soil texture and cultivation method. For example, olive oil from the Greek island of Crete has the best quality due to its geographical and climatic conditions.
The highest production of olive oil in the world is in Spain and Italy, and the best quality of olive oil is in Greece, especially in Crete. The annual output of olive oil in the world is only about 2.3 million tons, while the annual output of peanut oil, soybean oil and other herb oils in China has exceeded 17 million tons. Olive oil has become a scarce resource in the world because of its production and its excellent nutritional composition.
The nutritional composition of olive oil
1 Olive oil contains 65.8-84.9% of monounsaturated fatty acids. In addition to supplying the human body with a large number of calories, but also to adjust the ratio of high and low-density lipoprotein cholesterol in human plasma, after consuming olive oil can increase the body's high-density lipoprotein HDL (good cholesterol) balanced concentration to ensure that the human body on the cholesterol requirements. And it will also reduce the concentration of LDL (bad cholesterol) in the plasma to prevent excessive cholesterol in the body.
2 Olive oil contains 3.5-22% polyunsaturated fatty acids, polyunsaturated fatty acids can be divided into omega-3 fatty acids (mainly linolenic acid) and omega-6 fatty acids (mainly linoleic acid). These are essential and the human body can not synthesize their own fatty acids. So it is also called essential fatty acids, according to the world of medicine for decades on the human body's essential fatty acid research has proved that: when the human body's essential fatty acid content of omega-3 fatty acids and omega-6 fatty acid ratio of 1:4, a variety of diseases is difficult to invade the human body. The ratio of essential fatty acids contained in olive oil is exactly 1:4, similar to human milk.
3 Olive oil is rich in trace elements squalene note 1, flavonoids note 2 and polyphenol compounds note 3, can enhance the body's immunity, delay aging.
4 It also contains 0.03 to 0.36 milligrams per hundred grams of ? -carotene, 1.2-43 mg of vitamin E, and vitamins A, D, F, K and other fat-soluble vitamins, the human organism must be nutrients. Therefore, today's medical profession recognizes olive oil as one of the most beneficial edible oils for health. The United States, Germany and other Western countries have long been included in the pharmacopoeia of olive oil.
Three olive oil and health care
Olive oil for health care when the use of methods: daily morning on an empty stomach to drink 8 ml-16 ml. or mixed into milk, yogurt, honey and fruit juice and so on together to take.
Scientific research results have proved that due to long-term consumption of olive oil, the Mediterranean coastal residents of many health indicators are among the world's leading. The use of olive oil as cooking oil, can form a truly healthy and reasonable dietary structure. The Mediterranean Sea has become the region with the lowest incidence of the world's three major diseases (cardiovascular and cerebrovascular diseases, cancer, Alzheimer's disease); and the incidence rate of the Greek island of Crete, which is rich in native olive oil, is almost zero; all these are due to the miraculous health care efficacy of olive oil.
International Olive Oil Council (Note 4) (IOOC-International Olive Oil Council) and the European Union (Note 5) data show that olive oil has the following health benefits:
1 Promote blood circulation: olive oil can prevent arteriosclerosis and complications of arteriosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage. and cerebral hemorrhage. In the book Artemis. Dr. Artemis Simopoulos' book "Omega Health. A Simple and Easy Plan for Longevity" by Dr. Artemis Simopoulos, it is mentioned that omega-6 fatty acids in cooking oils constrict the arteries, thus forcing the heart to work overtime, resulting in high blood pressure. The omega-3 fatty acids in olive oil, on the other hand, increase the amount of nitrogen oxide, an important chemical that relaxes your arteries, thus preventing arterial damage caused by high blood pressure. Additionally omega-3 fatty acids prevent the formation of blood clots in two ways. First, it reduces the viscosity of platelets, making them less likely to become entangled with fibrinogen, and second, omega-3 fatty acids reduce the amount of fibrinogen, which also greatly reduces the chances of blood clots forming.
2 Improve the function of the digestive system: Olive oil contains more than any vegetable oils are high in unsaturated fatty acids, rich in vitamins A, D, E, F, K and carotene and other fat-soluble vitamins and antioxidants and a variety of other components, and does not contain cholesterol, and therefore the human body digestive absorption rate is very high. It has the function of reducing gastric acid, preventing the occurrence of gastritis and duodenal ulcer; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, and absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.
3 protection of the skin: olive oil is rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, effectively maintain skin elasticity and moisturizing; olive oil is rich in monounsaturated fatty acids and vitamins E, K, A, D, etc. and phenolic antioxidant substances, can eliminate facial wrinkles, to prevent the skin from aging, skin care and hair care and prevention and treatment of chapped feet and hands and feet and other efficacy, is available! "Eat" beauty care products, in addition to olive oil coated skin can fight ultraviolet rays to prevent skin cancer.
4 improve the function of the endocrine system: olive oil can improve the metabolic function of the organism. This is because olive oil contains more than 80% of monounsaturated fatty acids and omega-3 fatty acids, and omega-3 fatty acids in the DHA can increase insulin sensitivity, when the higher the content of unsaturated fatty acids in the cell membrane, the more the number of double bonds, the greater its activity. DHA, with its six double bonds, is the most unsaturated fatty acid and therefore makes cell membranes the most active. The more active cell membranes have more insulin receptors, the more sensitive they are to insulin. When the body consumes the right proportion of fatty acids, metabolism is more normal, and the chances of obesity and diabetes are reduced. The latest research results show that the glucose content in the body of healthy people can be reduced by 12% after consuming olive oil. So now olive oil has become the best cooking oil to prevent and control diabetes.
5Benefits for the skeletal system: The natural antioxidants and omega-3 fatty acids in olive oil help the body to absorb minerals such as calcium, phosphorus, zinc, etc., which promotes the growth of bones, and the omega-3 fatty acids help to maintain the density of bones and reduce osteoporosis due to free radicals (highly reactive molecules).
6Cancer prevention: Because olive oil is rich in monounsaturated fatty acids and polyunsaturated fatty acids, the omega-3 fatty acids in polyunsaturated fatty acids can reduce the amount of linoleic acid extracted from the blood by cancer, so that the cancer quit a very necessary nutrient. omega-3 fatty acids can also compete with omega-6 fatty acids for the cancer in the blood, so that the cancer will not be able to get rid of the omega-6 fatty acids. -6 fatty acids can compete with omega-6 fatty acids for the enzymes needed by cancer in metabolism, making the cell membrane of cancer cells more unsaturated and easy to destroy, inhibiting the growth of tumor cells and reducing the incidence of tumors. Therefore, it can prevent certain cancers (breast cancer, prostate cancer, colon cancer, uterine cancer): In addition, omega-3 fatty acids (polyunsaturated fatty acids) can also increase the efficacy of radiation and chemotherapy, which kills cells by attacking the cell membrane through a burst of free radicals (highly reactive molecules). When the cell membrane is damaged enough, the cancer cells will self-destruct. And omega-3 fatty acids make cell membranes more susceptible to free radical attack, thus increasing the efficacy of chemotherapy and radiation.
7Radiation protection: Because olive oil contains polyphenols and lipopolysaccharides, olive oil also has the function of radiation protection, so olive oil is often used to make astronauts' food. Regular use of computers is regarded as a health care skin care products.
8Making baby food: According to its composition and digestibility, olive oil is the most suitable oil for babies. Half of an infant's calories come from fats and oils in the mother's milk, and after weaning, the calories needed are obtained through fats and oils in the diet. Native olive oil nutrients in the human body can not synthesize linolenic acid and linoleic acid ratio and breast milk is similar, and very easy to absorb, can promote the growth and development of infants and young children's nerves and bones, pregnant women are excellent nutrition and fetal growth agent, for the postpartum and lactation is a very good tonic
9 anti-aging: olive oil, many components, carotenoids and chlorophyll to give the olive oil yellowish-green color, while chlorophyll plays a role in metabolism, promote cell growth and accelerate wound healing. It also helps to beautify one's appearance and reduce the production of wrinkles. Experiments have shown that olive oil contains antioxidants can eliminate free radicals in the body, restore the health of human organs and organs, can prevent brain aging, and can prolong life.
10 prevention of cardiovascular disease: olive oil it can protect the cardiovascular system from various aspects, ① it through the reduction of homocysteine (an amino acid that can damage the walls of coronary arteries) to prevent inflammation and reduce the damage to the arterial walls. ②It relaxes the arteries and lowers blood pressure by increasing the amount of nitrogen oxide in the body. (iii) Monounsaturated fatty acids in virgin olive oil reduce the oxidizing effect of LDA cholesterol. ④ A substance called squalene contained in olive oil can increase the content of HDL (good cholesterol) in the body and reduce the content of LDL (bad cholesterol), and the more HDL cholesterol in the body, the less the amount of oxidized LDL cholesterol in the arteries. The latest research proves it. The average cholesterol of middle-aged men who took virgin olive oil decreased by 13%, and the dangerous "bad" cholesterol decreased by 21%. ⑤ Olive oil can reduce the rate of blood clot formation by increasing the content of omega-3 fatty acids in the body
The World Health Organization (WHO) surveyed the mortality rate of coronary heart disease per 100,000 people in seven countries and regions
Traditional Greek medicine believes that olive oil has an aphrodisiac effect. The saying "Eat Olive Oil and Come at Night, Eat Butter and Sleep Tight" is popular in many of the olive oil-producing regions of Greece. In Crete, olive oil, especially from wild olive trees, is considered to be even more aphrodisiac. For this reason, at Greek folk weddings, the newlyweds had to eat bread dipped in the new olive oil of the year. Translated from: The Secret of Good Health: Olive Oil, Greece
Thus, olive oil is suitable for people of all ages:
For infants and young children: olive oil helps to balance the metabolism, and promotes the development of children's nervous system, bones and brain.
For adults: it helps to prevent atherosclerosis, cardiovascular diseases, diabetes and digestive disorders.
For the elderly: olive oil has a good preventive effect on osteoporosis. It can slow down the decline of cell membrane changes, thus slowing down aging.
For women: olive oil contains a variety of nutrients for the skin is very powerful, is a safe and reliable beauty products, in the West is known as "the oil of the beautiful"
Wine and olive oil is a perfect match with the query: /Article_Page.aspx? articleid=4406
Note 4: please refer to the official website of the International Olive Oil Council: m/agriculture/prom/olive/medinfo/index.htm