Pregnancy nutrition is very important drops, today to tell you the law of nutrition during pregnancy - the great tonic soup!

Brisket potato soup

This soup is not only delicious, brisket stewed after the texture of the soft and smooth, very suitable for mothers-to-be as a meal, and potatoes contain sugar, vitamin C, brisket contains vitamins B1, B2, but also the first pregnant mother to slow down the vomiting of the mother-to-be need to replenish vitamins Oh.

Ingredients: half a catty of beef brisket, 2 potatoes, 2 slices of ginger, 1 tablespoon of rice wine.

Practice:

1, wash all the materials, prepare a piece of ginger, cut two slices of spare, and then peel the potatoes, cut into large pieces;

2, brisket cut into large pieces, in the water, put a little wine and ginger, will be the water boiling into the brisket blanch for a few moments, to remove the blood and fishy taste;

3, in the pot of eight full of water, and when the water comes to a boil and then Add all the ingredients, cook over high heat for about 20 minutes, then turn to low heat and simmer for about 2 hours and 30 minutes.

Soup + Zinc Supplement Tablets

It is very important for pregnant women to supplement zinc in the early and late stages of their pregnancy. In this case, it is recommended that pregnant women should eat more zinc-rich foods, such as oysters, oysters, animal liver, portobello mushrooms, sesame seeds, chibiscus, milk, and so on.

You can also consume zinc selenium treasure tablets to supplement zinc, zinc is to promote the development of the fetus, zinc is to balance the nutrition of pregnant women, and is helpful to the smooth delivery of oh, remember to use zinc selenium treasure tablets, oh, but also to promote the baby's brain development it!

Boiled pigeon with yam and lean pork

This recipe is rich in protein, rich in iron and vitamin B, which helps to form red blood cells. Early consumption by pregnant women can prevent the occurrence of anemia in the middle and late stages of pregnancy.

Ingredients: 100 grams of yam, 150 grams of lean pork, 1 pigeon; 25 grams of lotus seeds, 2 slices of ginger, water, salt name appropriate amount, 10 grams of green onion.

Practice:

1, the yam, lotus rinse;

2, pigeon peeled, remove the viscera washed, put into the pot, add ginger, scallion, water, water boiled for 3 minutes, fishing pigeon rinsed;

3, will be cleaned, cut into small pieces of lean pork;

4, tiled pot injected into the water pot rolled, add the pigeon, meat pieces, Chinese yam, Lotus seed boil 30 minutes, change the slow fire and then boil 2 hours, under the salt seasoning is complete.

Dongguan perch soup

Dongguan one has a good heat effect, the second diuretic, and contains very little sodium, pregnant women's swelling good; perch rich in fat, vitamins, calcium, phosphorus, iron and other nutrients. And perch has the liver and kidney, beneficial to the spleen and stomach, phlegm cough effect, and can cure fetal restlessness and so on.

Ingredients: 1 perch, 200 grams of winter melon, 25 grams of Poria, 10 jujubes (core), 15 grams of wolfberry, 3 slices of ginger, salt.

Practice: Poria crushed with a cotton bag, together with the pot standby; sea bass wash and remove the bones and thorns, take the fish meat slices; melon peeled and cut into pieces, and ginger slices together in a pot, add 1500 milliliters of water, with a small fire to cook until the winter melon is cooked, put the fish slices, red jujubes, wolfberries, and then turn to large fire to cook and roll, add salt for seasoning.

Did you learn? Is not very simple.