100 grams of rice contains 25.86 grams of sugar (carbohydrates), 116 calories, 0.33 grams of fat, 2.6 grams of protein, 0.3 grams of fiber, 25 milligrams of potassium and 147 milligrams of sodium.

The main components of rice are carbohydrates, the protein in rice is mainly rice refined protein, the amino acid composition is more complete, the human body is easy to digest and absorb. Brown rice in the minerals, dietary fiber, B vitamins (especially vitamin B1) content is higher than in the refined rice rice, but the rice lysine content is lower.

If a diabetic wants to eat rice, it is a crucial step to pay attention to chewing and swallowing slowly during the process of eating rice. Many people do not grasp the right way in the process of eating rice, but wolf down, a large amount of intake in a short period of time are likely to lead to a rapid rise in blood sugar.

In order to avoid this situation, the most critical is to control the speed of eating, chewing slowly, so that it is not easy to lead to a significant rise in blood sugar, which is also assured that eating rice needs to master the focus.