We do not think that vitamin b just represents a vitamin it, if you think so on the wrong, in fact, it represents the existence of a lot of vitamin b, it is just a collective name of these vitamin b, so it also has many many effects, on our human body has different help.

2, efficacy

Vitamin b1 it can effectively increase our intestinal peristalsis, stimulate our gastric secretion, increase our appetite, can effectively stabilize the normal activity of our nervous system, but also on our body's sugar metabolism activities have a role in promoting the sugar metabolism is an integral part of the metabolism.

Vitamin B2 is an integral part of the enzyme system in our body, making an important contribution to the function of material and energy metabolism, and can effectively promote the regeneration of our cells, as well as effectively promote our growth, but also to improve our eyesight with significant help.

Vitamin B3 has a pivotal position for us, if we want to be healthy, it is necessary to have it, because it can effectively promote the normal functioning of our digestive system, but also can effectively slow down the pressure on our brain, promote our mood relief, but also can be our skin become more healthy.

These are some of the basic introduction to the role and function of vitamin B, I hope to be able to produce some help.