1, diabetic patients suitable for eating oil
peanut germ oil
per 100 grams of calories about 3678KJ
rich in palmitic acid, arachidonic acid, eicosatetraenoic acid and monounsaturated fatty acids, resveratrol, β-phytosterol, folic acid, zinc and a variety of trace elements, especially the Vitamin E can delay aging, effectively prevent atherosclerosis, neurological and cardiovascular diseases, etc., as well as reduce the incidence of coronary heart disease.
Tianshan safflower seed oil
Calories per 100 grams of about 3700 kilojoules
By Europe and the United States known as the "vascular scavenger". The human body can synthesize saturated fatty acids, but cannot synthesize unsaturated fatty acids and linoleic acid, which must be consumed from food. Safflower seed oil in the cooking oil is linoleic acid content is quite high fat, often eat, blood vessels can be cleaned up in time and can prevent cardiovascular and cerebrovascular diseases in the elderly. In addition, there are nutritional brain cells, regulating the role of plant nerves.
Organic camellia oil
The main component of camellia oil is oleic acid, the content of which is as high as 75%, in addition to being rich in vitamin E, carotene and other antioxidants. Therefore it can effectively improve blood circulation, promote the function of the digestive system, there is a certain laxative effect. In addition, camellia oil can also enhance the function of the endocrine system. The latest research results show that healthy people consume camellia oil, the body's glucose content can be reduced by 12%, so now camellia oil has become the best cooking oil to prevent and control diabetes.
Grape Seed Oil
The calorie per 100 grams is about 3767 kilojoules
The unsaturated fatty acid of grape seed oil accounts for 90% of the total fatty acid content, 70% of which is thought to be linoleic acid, so the grape seed oil not only has the effect of lowering the serum cholesterol, at the same time, it has the effect of nourishing the brain nerve cells, regulating the vegetative nerve. The amount of grape seed oil is very small, with grape seed oil cooking only half or one-third of other oils can achieve the same cooking effect, so it is very economical, but also to avoid excessive fat intake.
Cooking with olive oil
The calorie content per 100 grams is about 3775 kilojoules
Olive oil expands when it is heated, so the amount of oil needed to cook the same dish is only one-third of the amount of other vegetable oils, which is very economical and healthy. Olive oil does not break down when the oil temperature does not exceed 210 degrees, so it can be used over and over again. Simply strain the impurities through gauze or filter paper after cooking. Store used oil in enameled, glazed ceramic or stainless steel utensils to prevent oxidation.
Corn Germ Oil
Approximately 3,878 grams of calories per 100 grams
Refined from corn germ oil. Medical research has shown that it contains no cholesterol, but instead contains 62% linoleic acid, which inhibits the absorption of cholesterol in the intestines.
Almond oil
Mountain almond oil contains less than 5% of unsaturated fatty acids and more than 95% of unsaturated fatty acids, which can soften blood vessels and reduce the formation of blood clots, which is also quite important for the prevention of cardiovascular diseases. Mountain almond oil also contains a large amount of calcium, iron, zinc and other trace elements, does not contain harmful heavy metal components.
2, edible vegetable oil notes
①Don't buy too much at once. Vegetable oil refined oil due to increased processes, so that the destruction of antioxidants, more easily oxidized, so the preservation period is short, up to no more than 12 months. If you find long storage oil cloudy, harla flavor, it has been rancid; if the pungent pungent smell, which is the oil peroxide increase in the cause. Some long storage oil can also occur mold. The above deterioration of the oil are not edible.
②Not high temperature frying repeated use. Because of high temperature (150 ℃ or more) not only the destruction of nutrients, but also unsaturated fatty acids can be polymerized into toxic macromolecular compounds.
3 fried vegetables do not put too much oil. Vegetables wrapped in a thick layer of fat, eating is not easy to digest and absorb, and can even lead to diarrhea and other diseases, in addition to dishes with too much oil, other spices are not easy to penetrate, affecting the taste.
④Soybean oil should not be eaten raw. Soybean oil is still generally extracted with light gas oil. If the hot pot boiling, the light gas oil (toxic) volatilization; if eaten raw, the benzene, PAHs and other toxic substances harmful to humans.
5 avoid eating raw cotton seed oil. Because raw cotton seed oil contains cotton phenol, eating too much can make people poisoned.
6 boiling oil frying is not good. Oil burned to smoke, the temperature is generally more than 200 ℃, which can make the fat-soluble vitamins destroyed, fatty acid oxidation, so the nutritive value of the oil is reduced, in addition to scalding oil can also make the dish vitamin destruction. Produce lipid peroxide harmful to the human body.
7 elderly people should not long-term consumption of rapeseed oil. Because rapeseed oil contains 40% erucic acid. Heart disease patients receive a small amount of daily blood digested by the enzyme erucic acid, can induce thickening of the blood vessel wall and myocardial fat deposition, so heart disease patients avoid eating. Elderly people with reduced cardiovascular function, it is also not suitable for long-term consumption of rapeseed oil.
8 Do not eat a vegetable oil, often replaced by a balanced nutrition.
9 preferably refined vegetable oil, because crude oil contains more harmful substances, low boiling point, cooking fumes, so harmful to the human body.