Cold noodles are made of buckwheat noodles, and buckwheat is crude fiber, which can promote gastrointestinal peristalsis, and the starch content in cold noodles is very low, and it will not cause fat accumulation and obesity after eating. Cold noodles will absorb water and swell after eating, which can enhance satiety. When eating, they are equipped with eggs, beef, cucumbers, etc., which can supplement the nutrients needed every day. You can eat cold noodles as a staple food in moderation during weight loss.
The main raw materials of cold noodles are buckwheat flour, wheat flour and starch, but also corn flour, sorghum rice flour and potato starch. Generally, beef soup or chicken soup is used, accompanied by spicy cabbage, sliced meat, eggs, shredded cucumber and pear strips.
Cold noodles preservation skills:
1, dry cold noodles are generally packaged, and placed in a ventilated and cool place in a clean and dry environment.
2. Cooked cold noodles are intolerant of preservation. Although we keep them in the insurance of the refrigerator, they can only be kept for one or two days, and the cold noodles have deteriorated, so we can no longer eat them, which will lead to diarrhea. Generally, we usually store food in the refrigerator, but it is best to eat cold noodles when they are cooked, because the stored cold noodles will absorb water and affect the taste.