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Lemon is rich in vitamin C, lemon and green tea can be brewed together?

Green tea ingredients contain tea polyphenols, this substance can help remove facial oil, with the efficacy of sterilization, in addition to a certain antioxidant effect, but also to help repair the damage caused by ultraviolet radiation on the skin.

Maintenance of cardiovascular: green tea ingredients with tea polyphenols, this component can help inhibit carbohydrates in the blood plasma, but also to help promote the discharge of total bile acids and their lipids, which can be more ideal to reduce blood pressure and blood sugar, but also to help avoid venous thrombosis. At the same time the lemon component also has citric acid, this kind of chemical substance can help to collect and improve the elasticity of the blood vessel, also can reduce the permeability of the capillary, also can enhance the blood clotting to a certain extent, but also has the effect of enhancing the number of platelets, with a certain effect of the maintenance of the cardiovascular system.

Green tea is one of China's key tea, which contains sufficient carbohydrates, carotene, catechuic acid, tea polyphenols, caffeine, vitamins and other nutrients, can have the effect of beauty, anticancer, lowering blood lipids and slimming, and at the same time, green tea can also reduce the harm of smoke tar on smokers. Lemon is a kind of citrus, eat up the feeling of more acid, but its inside contains sufficient citric acid and vitamin C, so lemon is the natural enemy of scurvy, often take lemon leaves can also have the effect of beauty.

Lemon water and green tea for the elderly health are so very good. Lemon water contains a lot of citrate, can curb calcium salt crystallization, therefore blocking the production of stones, also has the spleen and stomach quenching the effect of thirst. Green tea in the catechic acid can reduce the plasma total cholesterol high, dispersed carbohydrates, low-density cholesterol carbohydrates and triglyceride composition, the elderly often drink can prevent cardiovascular disease.

Generally green tea and lemon in the middle is not caused by side effects, and will not cause discomfort, and lemon warm, can reduce the green tea cool cold. Therefore lemon and green tea together with water to drink is no problem.

The green tea with tea polyphenols can repair the damage of ultraviolet light on the skin, and lemon in the rich and colorful vitamin C can lighten melanin, antioxidant, whitening effect, so drink green tea and lemonade can whiten the skin beauty; green tea in the rich and colorful tea polyphenols and lemon in the rich citric acid, have the efficacy of the maintenance of the cardiovascular and cerebral blood vessels, so the lemon and green tea with the brewing is The most important thing to remember is that it's a very good health drink.