1. replenish blood and vital energy: jujube is rich in iron and vitamin C, which can promote blood circulation and gastrointestinal absorption, helping to replenish blood and vital energy.
2. Strengthening the spleen and stomach: ginger helps to promote the secretion of digestive juices and enhance gastrointestinal motility, which helps to strengthen the spleen and stomach.
3. Warming the body: ginger can promote blood circulation, dilate blood vessels, and also produce a certain amount of heat, which helps to warm the body.
4. Relieve fatigue: red dates in a variety of nutrients, such as sugar, vitamins, minerals, etc., can effectively relieve physical fatigue, enhance immunity.
Overall, ginger with red dates has a variety of effects such as warming the middle and benefiting the qi, nourishing the blood and tranquilizing the mind, strengthening the spleen and stomach, relieving the summer heat and stopping the annoyance, suppressing the cough and resolving the phlegm, and so on, and it is very beneficial to your health to eat it regularly.