Mung beans taste sweet and cold, have the effect of heat elimination, and is rich in inorganic salts, vitamins, high temperature sweating in summer leads to an imbalance of electrolytes in the body, you can drink mung bean porridge to supplement the minerals and vitamins, to prevent heat stroke.
2 Appetizer
Summer weather is very hot, most people have a bad appetite, do not want to eat the feeling, mung bean phospholipids in the phosphatidylcholine, phosphatidylethanolamine, phosphatidylinositol, phosphatidylglycerol, phosphatidylserine and phosphatidic acid have the role of promoting appetite, can help to open the stomach, to improve the poor appetite.
3 Reduce blood lipids
The phytosterols contained in mung beans can reduce intestinal absorption of cholesterol, so that the serum cholesterol level is reduced. People with high blood lipids can often drink mung bean porridge to lower blood lipids.
4 Weight loss
Mung bean porridge is very low in calories, according to the proportion of rice: mung beans: water = 1: 1: 8 porridge, 100 grams of caloric value is only fifty or sixty calories, and drink mung bean porridge phytosterols have a significant effect of fat scraping, can reduce the body to absorb fats, summer often drink can help lose weight.