Pigeon soup is a delicious food with the most nourishing effect. Here are six benefits of pigeon soup. First, pigeon meat is a high-protein, low-fat food, and its nutrition is easily absorbed by the human body, especially suitable for people with weak health. Second, pigeon bones are rich in chondroitin. Regular consumption can improve the vitality of skin cells, enhance the elasticity of skin, improve blood circulation, and make people look more ruddy and shiny. Third, the pigeon liver contains bile, which can help the human body control the cholesterol content in the body and prevent arteriosclerosis. Eating pigeons often can alleviate hypertension and cardiovascular and cerebrovascular diseases. Fourth, the low fat content in pigeon meat is very beneficial to patients with high blood lipid, coronary heart disease and hypertension. Fifth, eating pigeon meat often can nourish the kidney and replenish qi. 6. Pigeon meat is high in iron, which can effectively alleviate iron deficiency anemia.

The most common practice of pigeon soup is stewing. Put the washed pigeons in the pot, add yellow wine and boil, so as to remove the fishy smell of pigeons. Then put the water into a casserole, directly heat it to boiling, then add ginger slices, onions, red dates and pigeons, simmer for one to two hours with low fire, finally add proper amount of Lycium barbarum and salt, and simmer for half an hour, then you can eat.

Pigeon soup can also be matched with gastrodia elata, codonopsis pilosula and other ingredients, which has the effect of health preservation and nourishing. Eating with Gastrodia elata has the function of calming wind and relieving spasm, and eating with Codonopsis pilosula has the function of tonifying middle energizer and benefiting qi. First, please clean the pigeons, put them in boiling water to remove the blood and take them out. Then boil the water in a casserole, and add pigeons, gastrodia elata or codonopsis pilosula, ginger slices, onions and cooking wine. Simmer for two hours on low heat, then add salt and simmer for half an hour.

Pigeon soup can be matched with Chuanbei Sydney, which has the effect of moistening lung and relieving cough. After cleaning pigeons, blanch them to remove blood. Then, put all the soaked Bulbus Fritillariae Cirrhosae and diced Sydney in a casserole and simmer for one and a half hours, and add salt before eating.

The making process of pigeon soup is very simple, and the nourishing effect is different with different auxiliary ingredients. There are other ways you know about pigeon soup, and you can share them.