Peanuts are a common class of nuts in life, not only smells good, eat more flavorful.
Peanuts can satisfy people's appetite in addition, which also contains a variety of salt substances, so peanuts are also known as the "fruit of life".
01
Eat a few peanuts in the morning on an empty stomach, and insist on half a month, these 4 benefits may be "uninvited"
1,
Every morning, get up and eat a few peanuts on an empty stomach can play a nourishing qi and blood role, peanuts have the effect of enhancing the physical strength, eating peanuts on an empty stomach can make the whole person more spiritual gas, peanuts in the nutrients to enhance the number of blood platelets in the body for those who lack the blood platelets, the people may want to insist on eating peanuts on an empty stomach every day.
Once the body is harmed by external forces, the blood will continue to pour out, by eating peanuts can play a role in nourishing.
2, lower cholesterol
Properly eat a few peanuts in the morning, can reduce the cholesterol content in the blood , efficiency up to 12% ~ 15% , peanuts are rich in vitamin E, can be the blood platelet deposition. The blood platelet deposits in the blood vessel wall to reduce the number of , strengthen the capillary contraction function, improve the coagulation factor defects, let the blood vessels to keep open, the prevention of coronary heart disease is also very helpful.
3, improve constipation
Early in the morning on an empty stomach to eat a few peanuts can play a moisturizing role, peanuts in the oil content high , can play moisturizing effect . It's good for improving dry stools and dry intestines.
Eating a few peanuts in the morning on an empty stomach can not only achieve laxative effects, but also prevent constipation and achieve Spleen and stomach effects.
4, stomach nourishment
morning fasting to eat a few peanuts, can play a nourish the stomach role, but also can reduce the pressure on the gastrointestinal tract.
The nutrients in peanuts can nourish the stomach, improve immune function, stimulate the peristaltic activity of the gastrointestinal tract, improve the functioning of digestion and absorption , maintain the nutrition of the body, and protect the health of the body.
02
Who is not suitable for eating peanuts?
1, gout patients
Peanuts are rich in protein, gout patients must control the amount of intake of protein, to reduce the intake of purine substances into the body, to reduce the occurrence of uric acid.
2, allergic to peanuts
Life has a lot of people allergic to peanuts, allergy patients should not eat peanuts, otherwise it is easy to make the allergic phenomenon aggravated, appeared in the difficulty of breathing or heartbeat, etc., and even serious shock.
3, gallbladder removal
Peanuts in the fat need to bile to digest, gallbladder removal after the storage of bile will gradually lose the function, this kind of patients eat a lot of peanuts not only can not be digested in a timely manner, but also the opposite will occur. The first thing you need to do is to get rid of all the bad stuff you've been doing.
03
What's the best way to get the most out of peanuts?
Either way eating peanuts can bring benefits to the body, peanut oil is also good for the body, we can choose according to our own preferences, either raw peanuts or cooked peanuts, whichever one meets your taste can be eaten.
The calories in every 100 grams of peanuts are about 574, the calories fat is about 44 grams, and the protein content is around 24 grams, so raw peanuts are extremely satiating.
Peanuts are rich in dietary fiber, a large amount of food is easy to increase the digestive burden of the stomach and intestines, if digestion is not timely or can not be completely digested, it is easy to let the blood glucose rise, so it is not recommended that people with diabetes eat peanuts raw.
Peanuts are easily infected with aflatoxin during the growth process, and if eaten by mistake, it is easy to be poisoned, and even increase the risk of cancer.
But these substances are water-soluble, and once contaminated with aflatoxin, the toxin can be cleaned up by boiling and rinsing.
Eating cooked peanuts is safer than eating raw peanuts, and easier to be digested and absorbed, and cooking peanuts is especially good for people with weak stomachs.
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04
How much peanut rice is the most appropriate to eat every day?
To achieve the health benefits of eating peanuts, it's best to eat 13 a day.
Peanuts are also known as the fruit of longevity, which is rich in a variety of nutrients needed by the human body, but also a common class of nuts, can achieve the role of prolonged life, so people will also call peanuts "longevity fruit".