Eggplant is a dark-colored vegetable that is rich in nutrients, containing proteins, calcium, phosphorus, iron, and vitamins A, B, C, etc., as well as a variety of plant compounds, such as cucurbitacin, salicin, choline, and lycopene, etc. The skin of eggplant contains the pigments lycopene and cyanogenic glycosides. The eggplant skin contains pigments lycopene, perilla glycosides, anthocyanins, etc., but also rich in vitamin E and vitamin P.

Vitamin E and vitamin P can protect the cardiovascular, anthocyanin has an antioxidant effect to slow down the aging of the human body.

Fenugreek alkaloids and choline, in the small intestine can be combined with excessive cholesterol, excreted, lowering the body's cholesterol, to protect the body's normal blood circulation.

Eggplant is the main vegetable of the northern summer and fall seasons, and there are many ways to do it, such as burning eggplant, eggplant box, cold eggplant, and potatoes, peppers to do the ground three fresh, or home-cooked potatoes stewed eggplant, fried eggplant, and so on.

The most healthy, the easiest way is to mix eggplant, eggplant steamed or boiled, cool hand torn into strips, control the water, add salt, chicken essence, garlic, parsley, sesame oil, soy sauce, and other simple mix will be very delicious.

Eggplant is one of the few purple vegetables, and the reason why the skin of the eggplant will appear purple, mainly because the skin of the eggplant rich in anthocyanins.

Anthocyanins are natural pigments that can make plants appear red, purple, and even black in color.

And at the same time, anthocyanins are also powerful antioxidants that can boost immunity and slow down the aging of the human body; inhibit the value-added of cancer cells, and therefore also have a role in preventing cancer.

Eggplant is rich in vitamin P can enhance intercellular adhesion, enhance the elasticity of capillaries, to prevent vascular sclerosis and rupture, there is a reduction in blood pressure, the role of cancer prevention.

And eggplant rich in dietary fiber can well promote intestinal peristalsis, accelerate the discharge of toxins from the body, maintain the body environment.

Nutritionist warm tips: the main nutrients of the eggplant are in the skin, so it is recommended to cook the eggplant do not peel, it is best to eat together with the skin in order to full nutritional absorption.

Soybean + eggplant = cardiovascular protection

Eggplant is rich in anthocyanins, soybeans contain isoflavones, the two with food, with lower cholesterol, the role of cardiovascular disease prevention.

Eggplant + garlic = sterilization and cancer prevention

Eggplant with garlic is a special dish. Fragrant and soft, but also has a good sterilization, detoxification to enhance immunity, beauty and skin care effects.

1, the eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other nutrients. In the anti-cancer, anti-aging and lower cholesterol protection of cardiovascular have excellent performance, is a delicacy, but also has a good health effect.

2, eggplant in the vitamin P content is very high, every 100 grams contains 750 mg. It can enhance the adhesion between human cells, enhance the elasticity of capillaries, reduce brittleness and permeability, and prevent microvascular rupture and bleeding.

3, the eggplant also contains phosphorus, calcium, potassium and other trace elements and choline, huperzine, silymarin, lobelia alkaloids and other alkaloids. Especially the purple eggplant has a higher vitamin content, which can inhibit the value-added of digestive tract tumor cells.

4, eggplant fiber contains vitamin C and saponin, with the effect of reducing cholesterol. Foreign scholars proposed "lower cholesterol 12 method", eating eggplant is one of the methods.

5, the eggplant contains B vitamins on menstrual cramps, chronic gastritis and nephritis edema also has a certain auxiliary therapeutic effect.

Hello everyone is happy to answer this question, eggplant contains vitamins, iron, minerals are very much, it is recommended that we often eat garlic eggplant, braised eggplant, eggplant with minced meat, big mother steak eggplant!

Eggplant contains saponins, which can promote the synthesis of proteins, lipids, nucleic acids, improve oxygen supply, improve blood flow, prevent thrombosis, improve immunity. In addition, it can also be used to improve the sexual performance of men. In addition, this component is often used to reduce cholesterol in the body.

Everything that exists has its own rationale. As long as it's not poison, you should try it. Zheng Banqiao has a cloud, it is hard to get confused! The first thing you need to do is to get your hands dirty. You don't have to be so clear about everything. Have that effort, do something good for society is not good?

①Eggplant is rich in nutrients, containing protein, fat, carbohydrates, vitamins and calcium, phosphorus, iron and other trace elements

② can reduce cholesterol, menstrual cramps, chronic gastritis, nephritis, edema has a certain auxiliary therapeutic effect

③ heat, lowering the fat, lowering the blood pressure, cardiovascular protection, anti-aging

Recommended eggplant a few cooking methods.

① Eggplant with garlic

② Steamed eggplant

③ Eggplant with oil

④ Eggplant with cold hand-tearing

③ Eggplant with oil

④ Eggplant with cold hand-tearing