2. Onions: Onions also help to lower blood pressure. Onion contains prostaglandin A, which can help patients reduce vasodilation and blood lipid, thus lowering blood pressure. Onions also contain quercetin, which can cooperate with selenium to prevent cancer.
3. Oats: Oats also have the effect of lowering patients' blood pressure, mainly because oats are rich in linoleic acid. Linoleic acid has a certain effect on lowering cholesterol and preventing cardiovascular and cerebrovascular diseases. Oats are also rich in dietary fiber, which can promote gastrointestinal digestion and enhance gastric peristalsis.
4. Daily foods such as broccoli, celery, wax gourd and other vegetables, as well as fruits such as apples, bananas and grapefruit, meats such as beef, chickens and ducks, and dairy products such as milk and cheese can be taken in moderation for people with abnormal blood pressure, which can supplement the nutrients needed by the body and help the body recover.
5. Apple: Apple is rich in potassium, which can dilate blood vessels; Pectin in apples can promote cholesterol metabolism and prevent arteriosclerosis; Apples also contain flavonoids, which can reduce the incidence of coronary heart disease and induce heart disease;