Shiitake mushrooms fried radish is a familiar dish, as a home cooking everyone on the Shiitake mushrooms fried radish is very favorite, and we often eat Shiitake mushrooms fried radish on the health benefits, so the specific Shiitake mushrooms fried radish should only be able to eat better, which is not clear to everyone, let's follow the following let's follow to see the specific Shiitake mushrooms fried radish should be done.

Shiitake mushrooms fried radish how to do

Shiitake mushrooms fried radish practice is not difficult, first of all, we need to prepare 3 carrots, also need to Shiitake mushrooms 5, oyster sauce, cornstarch moderate.

We put the mushrooms in advance and then soak them in warm water, soak them well and then you can fish them out in time and cut them into shreds, then soak the mushrooms in the water to precipitate impurities, and then pour them into a small bowl, and then add an appropriate amount of oyster sauce, you also need to add 1 tsp. of cornstarch and mix it well. At this time we peeled the carrots, cut into julienne and began to heat the frying pan, pour in the carrot julienne, stir-fry until soft, in time to add the mushroom julienne and stir-fry evenly. Then pour oyster sauce water. At this time, cover the pan with a lid and continue to cook for 10 minutes. High heat to receive the sauce thick when it is ready.

Can mushrooms and radish eat together

Shiitake mushrooms and radish can be eaten together, first of all, the nutrition of radish is very rich, and it is rich in vitamin C, vitamin B and crude fiber, coupled with the mustard oil, as well as calcium, zinc, iron, phosphorus and a variety of other minerals, so it is a very high food value exists, and the Shiitake mushrooms, which is also a large amount of protein, fat, minerals, vitamins and other nutrients, in which also contains a lot of mushroom polysaccharides, maltosterol and other effective ingredients, the two are not conflicting at all, so it can be eaten together.

Note on eating Shiitake mushrooms

Although Shiitake mushrooms are relatively healthy, but there are certain precautions to take when eating, first of all, Shiitake mushrooms are rich in dietary fiber, which is very difficult to be digested, so for people with weak digestive function, after eating too many Shiitake mushrooms, it will greatly aggravate the burden on the stomach and intestines. And shiitake mushrooms belong to a kind of hair, so if the skin has problems, then shiitake mushrooms are not suitable for eating.

In the mushroom is a large number of purine substances, so for patients with gout, mushrooms are not suitable for us to eat, otherwise it is easy to lead to a significant aggravation of the condition. Because in the mushroom is rich in a lot of dietary fiber, and dietary fiber can have the effect of promoting gastrointestinal peristalsis, but the mushroom is not easy to be discharged, so that after eating too much will lead to gastrointestinal discomfort, and gastrointestinal disorders to eat mushrooms is prone to lead to diarrhea.

The efficacy and role of radish

Eating radish is good for our health, first of all, radish can help benefit the liver and eyesight, because in the carrot, which contains a large number of carotene, the molecular structure of this carotene, in fact, can be converted into vitamin A, so we ate radish, in the body into the body, and then through the liver and the role of the enzyme in the mucous membrane of the small intestine, it can be converted into vitamin A, so we eat radish, and then through the liver and the role of the enzyme in the mucous membrane of the small intestine. can be converted into vitamin A, so that there can be a good complementary role of the liver, can help to treat and prevent the problem of night blindness, but also to protect the health of our eyes.

Radish also has the effect of diaphragmatic bowel movement, because carrots contain a lot of plant fiber, this material is very strong in water absorption, and can be in the intestinal tract is prone to swelling, so that belongs to the intestinal tract of a filling material, can help us strengthen the speed of intestinal peristalsis, but also to play diaphragmatic bowel movement, laxative and anti-cancer effect.

Because the radish has a lot of vitamin A, which is necessary for the normal growth and development of our bones a material, and can help us promote cell proliferation and growth, but also the growth of the body is very important, for the promotion of infants and young children's growth and development is important to exist.

Radish can also be very good to enhance the body's immune function, because the carotene is able to turn into a kind of vitamin A, is able to help us enhance the body's immune ability, but also to help prevent the process of epithelial cell carcinoma, can have a very important role. At the same time, the lignin present in the radish can improve our body's immune mechanism, which can indirectly help us prevent diseases.

Radish also has a good sugar and lipid effect, which has a sugar-reducing substances, for diabetics is very suitable for eating, and the slackin, mountain standard phenol can increase coronary artery blood flow, on the lowering of blood lipids is helpful, is very suitable for the three high people to eat vegetables, good for our health.

The above gives you an introduction to the mushroom fried radish, can find the mushroom fried radish eating flavor is indeed very good, and also good for our health, so it is worth recommending, so the mushroom fried radish this dish is worth eating often, is still very good for our health, it is worth affirming.