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Eat some cinnamon every day, you can reap these benefits, but eating cinnamon a few taboos have to pay attention to
Cinnamon is a sweet-tasting fruit, also known as longan, often produced in the south of China, fresh cinnamon flesh smooth and juicy, dry mouth is relatively sweet, cinnamon after drying will become cinnamon dry, cinnamon dry can be used in daily life to soak the water and make gourmet food and other edible methods. Well, eating some cinnamon often will bring some benefits to the body, such as tonifying blood, tranquilizing the mind, strengthening the spleen and stomach. Today I will take you to recognize the effects of cinnamon and eat some of the precautions, so that we can try not to be blind in the process of health care.

1, blood and tranquility, brain and intelligence

Cinnamon itself is rich in glucose, sucrose, protein, and a large number of vitamins and trace elements, can effectively promote the human body in the body's hemoglobin regeneration, replenishment of the human body's iron, and to do the effect of replenishment of blood. If there are forgetfulness and insomnia symptoms in the group in life, you can try cinnamon, to replenish blood and tranquilize the mind, and relieve insomnia. It can also nourish the brain, improve the activity of brain cells and increase memory.

2, drive away cold and dampness, enhance immunity

Cinnamon belongs to a kind of hot fruit, and its effect of driving away cold and dampness is also very significant. Usually you can put the sun-dried cinnamon in the winter placed in the soup porridge, you can achieve the role of the cold, but also can get rid of dampness in the body, rheumatism and pain and cold people have a very good role in regulating. Cinnamon is rich in protein, can promote the synthesis of human antibodies, can effectively enhance the body's immunity, to achieve the effect of strengthening the body.

3, beauty, reduce fat heart

Women are very suitable for dried cinnamon to drink, can do to replenish the role of qi and blood, delay aging, enhance the skin's tension and elasticity, to achieve the effect of beauty. Cinnamon meat can also lower blood lipids, increase coronary blood flow, promote cardiovascular circulation, to achieve lower blood lipids, to prevent cardiovascular disease.

The benefits of cinnamon are so many, but not everyone is suitable to eat cinnamon. Cinnamon belongs to the hot fruit, colds, fever, fire and other symptoms are not suitable to eat cinnamon, eat more easily lead to cold aggravation, fire will lead to nosebleeds and a series of symptoms. The sugar content of cinnamon is high, so diabetics can not eat more. In addition, pregnant women should not eat more cinnamon, eat more serious may lead to miscarriage.

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