1, crucian carp stewed tofu this is my favorite! ! ! No, because tofu and fish (all kinds of fish, including prickly ones) are my favorites. After the crucian carp is cleaned, soak it in a little ginger and cooking wine for a while, and use old tofu (tender tofu is ok, but tofu is easy to break after stewing for a long time) and cut it into pieces. After soaking the fish for a while, pour oil into the pan, fry the crucian carp until both sides are slightly yellow, then pour water and start stewing. Remember, don't add salt at first (P.S. don't add any other seasoning, it's an exclusive secret recipe to ensure that you want to eat it all your life), and just throw salt when you are ready to turn off the fire (it can ensure the delicious fish soup, and too much salt will cover the original flavor of the fish soup). Those who like to eat coriander can also add a throw of coriander after cooking, which can also play the role of milking.

2. Stewed pig's trotters with soy beans. Before pregnancy, I was very resistant to pig's trotters. I felt oily, but during pregnancy, I was "abnormal" about pig's trotters. I hate eating pig's trotters every meal. During lactation, I love to eat, whether it's marinated or stewed. Clean pig's trotters (small owners with children with diaphragmatic diseases can "supervise" the cleaning of pig's hair, haha), and soak soybeans half a day in advance, which will be more delicious. Similarly, just add a little salt. Don't add all kinds of pepper aniseed. If you eat too much pepper aniseed, it will get very angry. If your mother gets angry, it will be passed from milk to your baby, so breastfeeding mothers must avoid eating. Stew until the trotters are rotten, super milking.

3, Yuezi rice wine I originally like to drink some soup and water, so lactation is simply a happy paradise. If you eat too much salty food, you want to change your taste occasionally. You want to eat something sweet, but you don't want to get tired of it. Later, I saw that there was a seller of this kind of rice wine on a treasure, so I placed an order and bought two barrels. When I came back, I drank this rice wine dry, which was a little thin. I thought of adding something to it, but the most added one was eggs. After the rice wine was boiled, I poured the broken eggs into the rice wine soup, closed the fire and covered the lid for five minutes, and then I could drink it. It was delicious.