For people who lose weight, it is best to eat less steamed buns. Because the calories we eat in two steamed buns are higher than those we eat in100g rice, and the fat in steamed buns is higher than that in rice, in fact, to a certain extent, the calories we eat in our bodies are relatively high, so it is very unfavorable for dieters. You can eat some steamed buns occasionally, but you must not eat them every day.

The origin of steamed buns

Steamed buns are customarily called steamed buns in southern Jiangsu, Shanghai and Zhejiang, steamed buns in Sichuan and Wuhu, and steamed buns in Wuhan. There are 10 steamed buns in a steamer, and 10 steamed buns are a cage. It originated from soup-filling buns in Kaifeng, the capital of the Northern Song Dynasty, and was passed down, developed and evolved in Jiangnan in the Southern Song Dynasty. Steamed buns are famous Jiangnan traditional snacks in Changzhou, Wuxi, Suzhou, Nanjing, Shanghai, Hangzhou, Ningbo, Jiaxing and other areas south of the Yangtze River.

During the Daoguang period of the Qing Dynasty, modern forms of steamed buns appeared in Nanjing, Jiangsu Province, and formed their own characteristics in various places, such as Changzhou delicious, Wuxi sweet and Suzhou delicious, but they all had the same characteristics as thin skin, delicious flavor and so on, and were also spread in Kaifeng, Tianjin and other places. Shanghai Nanxiang Xiaolong, which was born in Tongzhi for ten years in the late Qing Dynasty, also has a long history and enjoys a good reputation at home and abroad.

Reference to the above content? Baidu encyclopedia-steamed buns