Modern people because of stress and the spleen and stomach function is impaired, brewing dampness and heat, the accumulation of "internal toxicity", the external manifestation of acne, mouth sores, sore throat, body sticky sweat, heavy breath, the elderly is more often manifested in the body of the sleepy, adverse activities, abdominal distension, poor appetite, insomnia, sleeplessness, vision is not clear, constipation, and so on. The following 10 kinds of heat and dampness food can help detoxify the internal toxin and improve the bad body.

Mung beans: is the most commonly used heat, detoxification food, but also to lower the fat, liver role, is a natural remedy for hot and humid body.

Barley: it is a gentle heat-clearing and dampness-removing product, which is often used by Chinese medicine practitioners to treat spleen deficiency and diarrhea, muscle aches and pains, joint pains, edema, and foot fungus.

Red bean: is a water, swelling, heat, especially suitable for summer consumption, can dissipate heat and dry dampness, tonifying the heart and spleen, nourishing the liver and kidney.

Cucumber: can clear the heat and detoxification, the thirst, and rich in a variety of vitamins, fiber, is a rare detoxification food. Cucumber can also promote metabolism, whiten skin and inhibit fat formation.

Bitter Melon: It has the function of cooling and quenching thirst, clearing heat and removing toxins, clearing the mind and brightening the eyes, benefiting the qi and relieving fatigue, and benefiting the kidneys and diuretic. Bitter melon contains a variety of vitamins, minerals, contains fat-clearing, weight loss of special ingredients, can accelerate detoxification. According to research findings, it also has good hypoglycemic, antiviral and anti-cancer effects.

Winter melon: water eliminating phlegm, heat detoxification effect. Damp-heat body if edema, fullness, phlegm, summer heat boredom, thirst, eczema, boils, etc. can be eaten, and can relieve alcohol.

Celery: can clear liver heat, blood. In addition, celery also has the effect of clearing stomach heat, blood circulation, teeth and throat, eyesight and brain, lungs and cough. Therefore, the body heat, poor appetite, fatigue and weakness of the damp-heat body can often eat.

Kale: watery phlegm, detoxification, wind, summer heat, relief of fatigue, clearing the mind and eyes, etc., can moisten the intestines to dispel heat, under the fire, stop bleeding gums, on the intestines and stomach heat, sleeplessness, fire, gums swelling and bleeding, etc., also has a secondary therapeutic effect.

Lotus leaf: have clear summer dampness, rising sun, cool blood and stop bleeding and other effects. Modern research shows that the lotus leaf also has a role in lowering blood lipids, so a lot of weight loss, lipid, acne products contain lotus leaf.

Maoguan: sweet and cold, belonging to the lung, stomach, bladder meridian. It has the effect of cooling the blood to stop bleeding, clearing heat and diuresis, and clearing heat from the lungs and stomach. It can be used for stomach heat discomfort, nausea, lung heat coughing, irritability in the heart, bitter mouth, thirst, bleeding gums, etc. Its heat-clearing, dampness-dissolving and detoxifying effect is more moderate, in addition to people with damp-heat constitution, it is also suitable for the general public to consume it in the summer sauna days.

Everyone can eat more food to clear heat and detoxification and make their intestines comfortable.

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