This article directory at a glance: 1, the efficacy of dragon fruit and role of contraindications 2, the efficacy of dragon fruit and contraindications 3, dragon fruit efficacy and role of contraindications dragon fruit efficacy and role of contraindications dragon fruit efficacy and role of contraindications
The efficacy of dragon fruit and role of contraindications, in the hot summer, a lot of people will buy dragon fruit to eat, dragon fruit is a common kind of fruit, its Nutritional value is very high, consuming it has certain benefits for our body.
Next I take you to understand in detail the efficacy and role of dragon fruit taboo.
The efficacy and role of dragon fruit taboo 1
The efficacy and role of dragon fruit
1, blood
The dragon fruit is a kind of nutritious value of health fruits, especially red dragon fruit is rich in trace elements of iron, as well as a large number of anthocyanins, these materials in the human body after absorbing, can accelerate the synthesis of hemoglobin in vivo, and can increase blood The number of red blood cells in the blood, usually people eat more dragon fruit can play a significant role in replenishing blood, but also to prevent and alleviate the human iron deficiency blood deficiency.
2, intestinal detoxification
The dragon fruit is not only sweet taste, taste attractive, it is also particularly high in the content of soluble fiber, these soluble fibers in the human body after the expansion of water absorption and lubrication of the intestinal tract, and can clear the intestinal wall of the garbage and toxins that accumulate in the body, so that the body of the body's lower layer of the constipated crowded out of the body, and often consume intestinal detoxification and prevention of constipation can also be lowered colitis and the incidence of intestinal cancer. The incidence of intestinal cancer.
3, to protect the gastric mucosa
The dragon fruit for the human gastric mucosa also has a significant role in covering, because it is rich in plant albumin, which is a natural active identity, it can be combined with the body of the heavy metal materials, can accelerate the metabolism of these heavy metal identities can play a particularly significant role in the detoxification and detoxification.
In addition, the albumin in dragon fruit can also form a protective film on the stomach wall, which can prevent the gastric mucosa from being damaged, and can reduce the incidence of gastritis as well as gastric ulcers when consumed from time to time.
Eating dragon fruit contraindications
Dragon fruit is a glucose content of fruit, survival of those with high blood sugar and diabetes patients are not less than eat dragon fruit, in addition to women in the menstrual period is also not suitable to eat dragon fruit, otherwise it will induce menstrual disorders, in addition to those who are weak and cold as well as diarrhea from time to time is not as good as to eat dragon fruit.
These are people eat dragon fruit necessary to be careful taboos.
The efficacy and role of dragon fruit taboo 2
The skin of dragon fruit can be applied to the face
1, dragon fruit pulp can be applied to the face, the skin of dragon fruit can also be used to apply the face.
Being able to promote blood circulation in your face, the nutrients in dragon fruit into your cheeks, but also effectively remove wrinkles, slow down the aging of your facial skin Oh.
2, dragon fruit pulp mask: the preparation of a dragon fruit, some of the cereal and pearl powder, but also to prepare some pure water, ready to make the mask with the mask bowl and mask spoon on it.
The first thing to do is to clean the dragon fruit, and then peeled and cut into pieces, put into the mask bowl, and then use the mask spoon pulp pounded into the mud, and then add the prepared cereal and pearl powder, add some water as appropriate, and finally stirred into a not too thin and not too thick paste on it.
3, dragon fruit peel mask: dragon fruit clean, remove the dragon fruit pulp, dragon fruit peel cut into thin slices, the shape should be suitable for sticking to the face.
Brought to the need to use when directly affixed to the face can be.
4, mask application method: first of all, the face should be cleaned, with a slightly hot towel face, the pores are open.
Then the mud mask evenly coated in the face, or cut a good thin slice of fruit peel pasted on the face, quietly on a quarter of an hour of time.
Finally, just wash your face with water.
Can dragon fruit skin beauty
The skin of dragon fruit contains very valuable nutrients - anthocyanins.
Anthocyanin is a powerful antioxidant, stronger than carotene more than 10 times, and can be kept active in human blood for 75 hours.
It protects the body from damage caused by free radicals, a harmful substance, and helps to prevent a variety of free radical-related diseases.
Anthocyanins can strengthen the elasticity of blood vessels and protect the inner wall of arterial blood vessels; lower blood pressure.
Improves the smoothness of the skin and beautifies the skin.
Restrain inflammation and allergies, improve the flexibility of the joints, prevent arthritis; can enhance the retinal cells in the regeneration of retinal purplasma, improve vision; also has the role of anti-radiation and so on.
Anthocyanins cover the human body's health in many ways, bringing us a variety of benefits.
So, when we eat dragon fruit, try not to discard the inner pink peel.
Because anthocyanin is sensitive to temperature, it should be eaten raw.
You can use a knife to scrape off the direct raw food, or cut into thin strips of cold, juice consumption is also a good choice
The efficacy and role of dragon fruit skin
1, dragon fruit skin in anthocyanin content is high.
Anthocyanin is a potent antioxidant, it has antioxidant, anti-free radicals, anti-aging effect.
And Vc can whiten and remove spots, quite good.
2, dragon fruit mask can have to promote blood circulation, can effectively prevent skin aging, and help remove wrinkles.
3, dragon fruit is rich in a large number of pulp fiber, rich in carotene, vitamin B1, B2, B3, B12, C, etc., the kernel (black sesame seeds) is rich in calcium, phosphorus, iron and other minerals and a variety of enzymes, albumin, fibrous and high concentration of natural pigments anthocyanins (especially in the red meat for the most).
Functions and effects of dragon fruit and contraindications of dragon fruit, also known as red dragon fruit, green dragon fruit, is a cactus belonging to a cactus family trigonellaceae plants dragon fruit tree fruit.
It can also be used as an ornamental, in addition to eating dragon fruit has a lot of benefits, the following we will take a look at the specific effects and functions of dragon fruit and contraindications.
Functions and effects of dragon fruit
1. Prevention of anemia
The iron content of dragon fruit to be high, and iron is the synthesis of blood cells of our bodies need trace elements, so daily eating dragon fruit can help the body synthesize blood red blood cells, and then play a role in preventing anemia.
2. Detoxification and stomach protection
The dragon fruit contains plant albumin, this active albumin has viscous, gelatinous, will automatically combine with the heavy metal ions in the body and through the excretory system out of the body, so as to play a role in detoxification.
Another study found that the plant albumin in dragon fruit can also protect the stomach lining from damage.
3. Weight loss
The dragon fruit is rich in dietary fiber, every 100g of dragon fruit contains 1.9 grams of dietary fiber.
Dietary fiber can not only increase one's sense of satiety, but also wrap the food in the stomach and intestines, reduce the body's absorption of fat, so as to achieve the purpose of weight control.
4. beauty
The beauty of dragon fruit, mainly due to the rich anthocyanins, research shows that dragon fruit is a red meat fruit containing anthocyanins in the most of a kind of fruit, and anthocyanins have a good antioxidant effect, can help remove oxidative free radicals in the body, to achieve the role of anti-aging and beauty.
5. laxative
The contraindications of dragon fruit
1. diarrhea people do not eat dragon fruit slightly cool, pale, weak limbs, often diarrhea and other symptoms of cold body should not eat.
2. Dragon fruit contains sugar relative to other fruits to be high, especially the red flesh of the dragon fruit sugar content is higher, and therefore for the diabetic population, dragon fruit to avoid eating.
3. Dragon fruit is a cold fruit, have the effect of heat, for the menstrual period of women or cold body of the crowd, it is best to eat less or avoid eating, so as not to aggravate the cold.
4. Dragon fruit should not be eaten with milk, because the two together can cause milk spoilage, not easy to digest and absorb.
The dragon fruit effects and functions and contraindications dragon fruit effects and functions and contraindications
The dragon fruit effects and functions and contraindications, dragon fruit is a common fruit in life, it has three varieties of red, yellow and white.
The juice of dragon fruit is rich, the taste is sweet and sour, soft and tender, loved by many people.
So what are the effects and roles of dragon fruit and contraindications? Take a look.
The dragon fruit effect and role and contraindication 1
The dragon fruit effect and role
1, prevent anemia
The dragon fruit iron content to be high, and iron is the synthesis of blood cells in our bodies need trace elements, so daily eat dragon fruit can help the body synthesize blood red blood cells, and then play a role in preventing anemia.
2, intestinal detoxification
The soluble fiber content of dragon fruit is particularly high, these soluble fibers in the human body can absorb water expansion and lubrication of the intestinal tract, and can clean up the intestinal wall of the accumulation of garbage and toxins, so that the grass-roots level in the body of the body out of the body, regular consumption can be detoxification to prevent constipation can also reduce the incidence of colitis and intestinal cancer.
3, laxative
The dragon fruit is rich in dietary fiber and crude fiber content, plus those sesame seeds in the flesh of the dragon fruit to promote gastrointestinal peristalsis, so the daily for the heat constipation of the crowd, eat some dragon fruit can play a role in laxative and then alleviate the symptoms of constipation.
4, beauty
The beauty of dragon fruit, mainly due to the rich anthocyanins, research shows that dragon fruit is a red meat fruit containing anthocyanins in the most of a fruit, and anthocyanins have a good antioxidant effect, can help to remove oxidative free radicals, to achieve the role of anti-aging and skin care.
The contraindications of dragon fruit
1, diabetics avoid eating
The dragon fruit contains sugar relative to other fruits to be high, especially the red flesh of the dragon fruit sugar content is higher, and thus for the diabetic population, dragon fruit to avoid eating.
2, female menstruation avoid eating
Women in the monthly menstrual period should not consume dragon fruit, because this time the body itself is very weak, immune function is poor, dragon fruit with a great deal of cold, so it is not recommended to eat.
3, can not eat with milk
Dragon fruit should not be eaten with milk, because the two together can cause milk spoilage, not easy to digest and absorb.
Dragon fruit effects and functions and contraindications 2
What is red dragon fruit
Red dragon fruit is an emerging fruit with health benefits, growing in tropical and subtropical regions, but also because of varieties of reasons, the color of the flesh can be divided into red, white, yellow dragon fruit three subspecies of classification, which is the most white varieties of dragon fruit.
While dragon fruit belongs to the cactus family, but it is from the tropical rainforest rather than the desert, nature like light and shade, dragon fruit can survive in the temperature of 0-40 ℃, the optimal temperature for growth of 25-35 ℃, in a warm, humid and well-lit environment can grow quickly.
Red dragon fruit efficacy and role
a, therapeutic effect
1, dragon fruit belongs to the kind of more suitable to buy now eat tropical fruits, dragon fruit is not only sweet taste but also has a very high nutritional value, dragon fruit contains general fruits less viscous gelatinous phytoalbumin, and the albumin can be encountered in the body of the heavy metal ions are quickly wrapped up to avoid intestinal absorption, discharged from the body. intestinal absorption, out of the body to play the role of detoxification.
2, dragon fruit is rich in special anthocyanin composition, anthocyanin is a kind of antioxidant that can live in human blood for 75 hours, and red dragon fruit contains a high concentration of natural pigments anthocyanin content is the most of dragon fruit `.
Two, medical effects
1, dragon fruit is rich in water-soluble dietary fiber, can play a weight loss, lower cholesterol, prevention of constipation and colon cancer effects.
The dragon fruit contains antioxidants and vitamin C can play the role of skin whitening and anti-dark spot.
2, dragon fruit contains very valuable anthocyanins.
Anthocyanin is a powerful oxidant 10 times stronger than carotene, but can survive in the body for 75 hours, can protect human beings from free radicals, and help to prevent a variety of diseases related to free radicals.
Red dragon fruit purchase method
When you buy dragon fruit, you should pick the heavier the better, because the heavier the dragon fruit, the greater the density, the greater the density means that the more juice, the more flesh, there is a dragon fruit skin on the green part of the upturned, the more brightly colored the better the quality, especially in the leaf part, it must be green, the greener it is, the fresher the description.
Red dragon fruit is red skin red flesh; white dragon fruit, purple red skin white flesh; yellow dragon fruit, yellow skin white flesh.
Pick dragon fruit in addition to color, but also look at the form, dragon fruit "belly" the larger the more perfect development, the more water and sugar stored.
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