Chestnut effects and side effects

Chestnut effects and side effects, chestnuts in our lives is particularly popular a kind of health ingredients, it can be eaten raw or used to cook porridge, for the human body to replenish the energy can also supplement the kidney, so you know the effects of chestnuts and side effects is what.

Eating chestnuts and benefits

Chestnuts are rich in carbohydrates, which can provide the body with more calories, and help fat metabolism, with the role of the qi and spleen.

Raw chestnuts can also play a role in tonifying the kidneys, in some of China's ancient medical books have recorded that chestnuts can play a role in tonifying the kidneys, kidney disease patients are also very suitable for consumption. But it should be noted that only raw chestnuts have this effect, and each time you eat at most do not exceed 10.

Chestnuts are also rich in potassium, potassium can help discharge excess sodium in the body. Play the role of eliminating edema.

Side effects of eating chestnuts

Chestnuts, although nutritious, but need to pay attention to is that it can not be eaten together with mutton, mutton belongs to the warm things, winter to eat is very good, but chestnuts are also warm, the two together with easy to eat fire.

Chestnuts are also not suitable for consumption with tofu, because chestnuts contain oxalic acid substances, and tofu contains magnesium, calcium and other elements. Oxalic acid and calcium, magnesium and other elements together to produce the role of synthesis, the two encounter together will appear indigestible precipitation material, time will also be easy to lead to stones.

Chestnut effects and side effects 2

First, the effects of chestnut and taboo? Chestnut key used to strengthen the spleen and stomach to strengthen the spleen and stomach, tonic kidney, strong yang strong tendons and bones, in the nourishing and nourishing level, can be rivaled with ginseng, scutellaria, chuanxiong and so on. Can cure nausea and vomiting, vomiting blood, waist and foot weakness, blood in the stool, etc., is a rare flavor of "panacea". Chestnut with vitamin B2 and its vitamin B22, often eat chestnuts on a long time to heal children's mouth sores and adult mouth ulcers have obvious effect.

Can promote the skin, fingernails, hair, all the normal growth and development, improve eyesight, relieve the tiredness of both eyes. Chestnut is often rich and colorful unsaturated fat and vitamins, minerals, etc., can prevent coronary heart disease, hypertension, arteriosclerosis, osteoporosis and other diseases. Can improve the body's immune system, brain brain, relieve arthritis symptoms, is to slow down the aging, life extension of the nutrient composition of the top.

Second, the chestnut with colorful vitamin C, can enhance human immunity, love teeth and gums and physical and mental health, prevent cancer, heart disease, stroke and other diseases. Chestnut can prevent and cure osteoporosis, lumbar and calf pain, bone and tendon pain, with strong bones and strong bones and strong bones.

Chestnuts contain more carbohydrate compounds, can be presented with the body more energy, to assist in fat decomposition, with the spleen and blood spleen, thick complementary intestines and stomach obvious role. Morning, noon and night, eat 2 chestnuts, the elderly kidney bad, frequent urination favorable. With 10 chestnuts and pig kidneys, Job's tears, rice boiled into a porridge, can be cured by the general kidney caused by the weakness of the waist and legs.

Chestnut effect and taboo? Chestnut "raw is not easy to melt, cooked easily stagnant gas", spleen and stomach cold, indigestion is not suitable for more food. Fresh chestnuts are very easy to mold and mildew, after eating moldy chestnuts will be poisoned, thus moldy chestnuts can not be eaten. It is not suitable for people who suffer from indigestion or rheumatism.

The production of suitable group vaccines for general groups can be eaten suitable for the elderly kidney bad people to take, the middle-aged and elderly lumbago, hand and leg weakness, urination more often than appropriate; suitable for the elderly bronchitis coughing, cold diarrhea take; diabetic patients are prohibited to eat; infants, spleen and stomach cold, dyspepsia, rheumatism, not suitable for people to eat more.

Chestnut effects and side effects 3

Chestnut contains a variety of vitamins and rich in minerals, protein is an important nutrient of chestnut, chestnut fat content is not high, carbohydrate content is high, can supply the human body with more calories and can help the fat metabolism, with the benefit of qi, spleen, thick complementary gastrointestinal ` role.

Chestnuts eat a lot after meals, easy to take in too many calories, not conducive to maintaining weight, this is because chestnuts contain more starch. Peeling chestnuts will find that the chestnut skin sticky, after eating the finger is also black, this is because most of the fried chestnut sugar attached to the chestnut skin, the pan round sand and sugar in the high temperature reaction, the formation of black caramel, and caramel in the caramel may contain ingredients harmful to health.

Chestnuts are high in calories, and eating too many may cause bloating. If you eat cold chestnuts, some of the starch in the cold chestnuts will regenerate and pass through the small intestine, becoming food for the colon bacteria, producing gas and causing bloating.

Expanded:

The color of a normal sugar fried chestnut is maroon, not very dark and shiny. If the outer skin of the chestnut is too yellow or black shiny, feel smooth and not sticky, and put a period of time to maintain this color, it is possible to join the paraffin frying and become. Paraffin itself does not have much of a side effect on health, but once the vendor is industrial paraffin, the situation is very different.

Industrial paraffin is complex, containing carcinogenic "polycyclic aromatic hydrocarbons" class of substances, the brain nerves and liver damage. Therefore, when it comes to this kind of abnormal black shiny sugar fried chestnuts, do not buy.

In order to make chestnuts taste better, the frying process should be added sugar, but beware of unscrupulous traders to add "sodium saccharin", too much sodium saccharin will affect the human digestive tract absorption function, and sodium saccharin in the process of high-temperature frying will also generate some carcinogens.

If the sugar fried chestnuts added sugar, eat up the sweet taste of sugar, and if you just eat the mouth especially sweet, but after a while the mouth is slightly bitter, that is likely to add sodium saccharin, be careful.