Some diseases caused by non-spinal factors can also be accompanied by low back pain.
Such as low back pain caused by internal organs. But at present, functional low back pain, also known as postural low back pain, is a chronic cumulative injury caused by long-term bad posture, and the most common is lumbar muscle strain.
Lumbar muscle strain is characterized by incorrect waist posture, waist leaning forward, pelvis leaning forward, and hips tilting when walking.
Stiff waist, heaviest when getting up, gradually reduced after exercise.
Standing for a long time and sitting in a fixed position for a long time are easy to cause low back pain, and it is easy to recur if you don't pay attention to posture and overwork after the recovery of lumbar muscle strain.
Walking backwards can exercise the muscles of the back, promote blood circulation in the back, relieve pain, and have a good effect on the rehabilitation of lumbar muscle strain. You can try walking backwards. You can wear flat shoes and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Excessive exercise will aggravate low back pain, so you should do what you can and pay attention to safety.
If it is inconvenient to walk backwards, you can experience it at home: barefoot or wearing flat shoes, the forefoot stands upright on a book with a thickness of about 20 mm, the longer the better, and feel whether the low back pain is relieved. If it has eased, you can try negative heel shoes. The front of the sole of the foot is high and the back is low, just like walking backwards, which forces the body's center of gravity to move backwards, effectively correcting pelvic forward tilt and lumbar lordosis. Normal walking is equivalent to walking backwards, which is safer.