Ways to control weight during menstruation;
Phase 1: Weight loss buffer period
Time feature: women's regular holidays (average 4-6 days)
This is a time when the body's metabolism slows down, and the weight will remain stable or increase, and it is also easy to be irritable, depressed, or inattentive. It is not recommended to lose weight during this period, no matter how strong your determination is. However, during the menstrual period, many women, because of their physical weakness, often use the excuse of replenishment of physical strength, and comfort themselves with how to eat during this time is not afraid of fat, automatically become "chocolate ban". This idea once affected a lot of delicious girls, they usually pay attention to diet, routine vacation began to "indulge" themselves, the result is still continue to gain weight.
You need to:
1, pay attention to keep warm;
2, this period of loss of more iron, can be more in the dietary supplement rich in iron food, such as: pig liver, kelp, pig's blood, spinach, grapes, etc., but to calculate the amount of portions;
3, don't eat too much salty or too heavy food, and don't take a chance to eat high-calorie food, such as fries!
4, do not engage in strenuous exercise, you can walk 20-30 minutes a day;
5, every night 10-20 minutes with hot water to soak your feet, can improve the mood.
Phase B: the best period of weight loss
Time characteristics: a week after the period
This week can be said to be the girls weight loss "golden week", need to be extraordinarily cherish. After the end of menstruation, the metabolism increases, digestion is good, the spirit is stable, the mood is happy, and the water accumulated in the body during menstruation will be discharged. Most women can feel lighter all of a sudden at this time. So grab the opportunity, don't be lazy, just control your diet and do targeted exercises to eliminate fat.
You need to:
1. If you are going to work normally, you can have a normal balanced diet at midday to ensure strength and energy. However, it is best to eliminate starchy food from breakfast and dinner food;
2, after adjusting your diet on the first day, you need to consolidate the effect on the second day. After getting up in the morning, take advantage of the fasting exercise 10-30 minutes, such as for the belly stomach on the sit-ups;
3, exercise to the whole body of aerobic exercise is the best, such as swimming, tennis, etc., if you feel the difficulty, soft exercise, weight training is also a proven method;
4, if you find that there is no change in body weight, and then gradually reduce the amount of food at each meal, so that it can be a more stable This will help you to lose 1-2 kilograms in a week.
Phase C: weight loss maintenance
Time characteristics: the 7th-14th day after the period,
This week is the normal life of the girls, the body is in the period of adjustment, the body temperature is gradually rising, the metabolism is still active, but after a few days tends to be flat, the appetite gradually increased, the absorption of nutrients is good. As this period is a double period, as if a double-edged sword, metabolism fast absorption is also fast, you may not pay attention to diet, and let the "Golden Week" crazy efforts to go down the drain, but also continue to work hard to consolidate that rare lightness. So to lose weight women, this time must pay attention to their eating habits, to know that this period is still continue to reduce the weight of the good period.
You need to:
1, eat less and more meals to control appetite;
2, prepare some low-calorie high-fiber food to increase the sense of satiety;
3, increase the amount of exercise a little.
Phase D: Weight loss stagnation
Time feature: a week before the period
No girls like this period of irritation, the metabolism began to slow down again, the body water to re-accumulation, so you look like the face of the round feet, short, moody, irritable, appetite is also greatly increased. The direct consequence is that your boyfriend becomes unrecognizable to you, and although he calms down after a fight, he still wonders if you're still the same old you? At the same time, your weight is rising (usually in 1-2 pounds), accompanied by constipation, the face may also burst out acne, these external changes not only distract you, but also affect your self-confidence. It won't be easy to lose weight during this period, but you can't give up easily.
You need to:
1, drink a lot of water, eat something light;
2, you can eat some red beans, winter melon and other foods, can improve the body swelling;
3, the way the movement does not have to be intense, but to continue, as much as possible, sweat;
4, with the movement of the legs to do the massage;
5, to maintain a happy mood