1, lavender lemon tea

The aroma of lavender is loved by women, and it has the functions of nourishing, relieving stress and relieving fatigue since ancient times. Lemon has the functions of diuresis, promoting digestion and blood circulation, and relieving headache, and its faint fragrance can make people feel refreshed, but pregnant women should not drink tea containing lemon.

2. Chrysanthemum ginseng tea

Ginseng contains saponin and multivitamins, which has a good regulating effect on people's nervous system, can improve people's immunity and effectively drive away fatigue. Chrysanthemum has a fragrant smell, has the functions of dispelling fire and improving eyesight, and both of them have a refreshing effect. However, people with high blood pressure should not use ginseng, and ginseng should not be taken together with tea, coffee and radish.

3, rose mint tea

People's mood is prone to fluctuation in the transition season of spring and summer, and roses are often deeply loved by office women, which have the functions of promoting blood circulation, removing blood stasis and relieving emotions. Mint can drive away fatigue and make people feel brand-new, and the sweet and pure fragrance of roses can dilute the bitter taste of mint, killing two birds with one stone.

4. Honeysuckle tea

It is sweet and cold in nature, and has the effects of clearing away heat and toxic materials, dispelling wind and heat, relieving swelling and pain, relieving common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis in spring, relieving furuncle pain and enteritis, and cooling blood to stop dysentery, diuresis and nourishing liver.

5. Tieguanyin tea

The efficacy and refreshing effect of Tieguanyin is very good, mainly because caffeine in tea plays a refreshing and beneficial role. Caffeine has the functions of exciting the central nervous system, improving thinking and improving efficiency. Therefore, after drinking tea, you can break your sleep, refresh yourself, get rid of troubles, eliminate fatigue and clear your head.

Extended data:

The benefits of drinking tea:

1, cancer prevention

Tea polyphenols and other components of tea have obvious anti-cancer effect, and the water extract of tea can block the synthesis of nitrosamines. A large number of studies at home and abroad have shown that tea can be used as an effective food to prevent cancer. The American Cancer Society recommends that drinking 6 cups of green tea every day can prevent cancer.

2, relieving spasm and asthma

Drinking tea has the effect of sweating and relieving fatigue, relieving spasm and asthma, and treating diseases such as colds and cough and asthma. Theophylline in tea can directly excite the respiratory center, which can have the effect of first aid when respiratory failure occurs.

3. Strengthen teeth and bones

Fluorine in tea can strengthen teeth and bones and prevent dental caries. Oral inflammation, gingival bleeding and other common oral diseases are often caused by vitamin C deficiency. Tea is rich in vitamin C. Drinking tea can partially supplement the lack of vitamin C supply in the diet.

4, bodybuilding and weight loss

Moderate drinking tea has the functions of moistening skin, bodybuilding, removing fat and losing weight.

References:

Office workers must see eight refreshing things to refresh you every day-People's Daily Online