Milk and eggs can be eaten together, both of which are rich in protein and can supplement the body's necessary nutrients. However, it should be noted that it is not advisable to eat too much at one time, and it is recommended to eat only one egg a day so as not to aggravate the burden on the stomach and intestines.

It is important to note that some people are accustomed to breaking raw eggs into the milk after brewing, which is not a healthy eating habit, so this eating method is not recommended. Because the temperature in the milk is not high enough, the eggs are not fully cooked, this way of eating may be raw eggs in the bacteria into the human body, not only unhygienic and unhealthy. Relying only on the temperature of the milk can not kill all the bacteria, this way of eating is easy to cause gastroenteritis, and raw egg protein is not easy to absorb, so eat can not add more nutrients.

Therefore, the milk is not used to wash the egg, the egg is only eaten after cooked, in order to achieve that guarantee nutrition and meet the hygiene requirements. If you include cereals, animal food, milk, vegetables and fruits in your breakfast, the nutrition will be more comprehensive.

Milk egg soup on children's nutrition: nourishing strong body, brain puzzle, is to help children's physical development and brain development of the best nutritious food, but also convenient and easy to operate. The traditional egg soup is purely steamed eggs, the baby often eat will not love to eat. So, just add some accessories to the eggs, that is, to change the pattern of complementary food, but also to the baby to increase the nutrition.