When there is water accumulation in the body, it will cause the body to feel fatigue and easily cause diarrhea and loss of appetite. So in the case of too much water, it is necessary to discharge water in time, so that the body can quickly return to normal and reduce physical damage. There are many ways to get rid of dampness. In addition to taking traditional Chinese medicine, drinking red bean barley water also has a certain effect on eliminating dampness. So, can you drink red bean barley water every day?

Drinking red bean barley water every day can get rid of dampness? Beware of counterproductive, moderate drinking is the right way

Red bean barley water is one of the dietary treatments to improve dampness. Drinking red bean barley after boiling water can make the internal state of the body to a certain degree of adjustment and improvement, natural late water can be completely discharged to achieve the desired effect. Just red bean barley water has a certain effect of removing dampness, but long-term drinking is easy to hurt the spleen, and even lead to increased water. So everyone's physical condition is different, the drinking of red bean barley water must be adjusted accordingly. In order to ensure that the water is discharged, it can also reduce the stimulation and damage to the spleen tissue. So in your daily life, when you drink red bean barley water, you must make relevant adjustments from the details.

Generally speaking, when there is water in the body, coupled with the usual drinking red bean barley water for 5-10 days, basically the ideal discharge of water. Therefore, after drinking red bean barley water to get rid of moisture, it can be determined according to the changes in the individual's physical condition and changes in stool texture. Make a preliminary judgment on the presence of moisture, and then rationalize the time to drink red bean barley water. There is no need to drink red bean barley water every day. Drinking it in moderation can both dispel dampness and greatly reduce the influence of the spleen tissue on the internal operating state of the body. So the attention and adjustment of drinking details will certainly vary from person to person with different body types.

Generally speaking, red bean barley water can not be drunk every day, but drink according to personal constitution to determine. You should know that the accumulation of water in the body is not the same, and the moisturizing effect after drinking red bean barley water is definitely not the same. Drinking red bean barley water every day, it is easy to hurt the spleen, affecting the normal operation of the dehumidification function, but will lead to more and more serious moisture. So learn to drink red bean barley water scientifically, in order to effectively improve the physical condition.

Also very surprised, think carefully, red bean barley water can have such a great effect?

Red bean barley water can reduce swelling and eliminate dampness?

Red bean barley water, red bean barley water, careful friends have not noticed the key?

Are you drinking water?

A daily cup of red bean barley water can reduce swelling and eliminate dampness and health? Is this true?

Yes, it's water!

Many people think that the body is swollen because of too much water, but the truth is just the opposite. Edema can be caused by dehydration.

If you are dehydrated for a long period of time, your body will work very hard to keep water from flowing out of your body. But this results in more and more water outside your cells, leading to edema.

So, drinking water in time and adding more water can effectively relieve the symptoms of edema~

Have you ever had a sudden epiphany?

I didn't realize there would be such a reason. If I had known, I would have just drank water...

But some people might say that there must be a reason why red bean barley water is called that because it reduces swelling and dispels dampness.

Next, let's go back to the ingredients themselves

Why is there such a thing as reducing swelling?

When it comes to reducing swelling and dispelling dampness, it's actually the barley that people are more concerned about.

Barley, also known as Job's Tears, Job's Tears, Job's Tears and so on.

It has a layer of red bran, but after removing this layer of bran, it becomes the common white barley.

Why is this? Everyone says barley reduces swelling?

1. Related to potassium

Generally speaking, in addition to edema caused by certain diseases and edema during pregnancy, it is more often due to eating too much salt, eating too much sugar, stress, sedentary, malnutrition...

For example, high sodium levels in the body, sodium ions and potassium ions are in an unbalanced state, which affects cellular osmotic pressure and leads to edema.

Many people say drinking barley water can reduce swelling. In fact, they are talking about the potassium in barley, which helps maintain sodium-potassium balance.

Unfortunately, barley contains only 238 mg of potassium per 100 grams, which is completely inferior to the amount of potassium contained in avocado.

2. Related to protein

And then there's malnutrition. When protein is deficient, it may lead to generalized edema.

In the past, ancient people were often unable to eat meat due to inadequate living conditions, and a lack of protein could lead to edema and symptoms similar to "spleen deficiency.

This is when the use of glutinous rice comes ↓

Data show that carbohydrates account for more than half of the nutritional composition of barley, followed by protein.

So, you will find that some people eat this protein-rich food, edema symptoms in a short period of time to get relief.

This may also be the origin of "glutinous rice has a nourishing effect"

Vegetable proteins are not as good as animal proteins

It feels like barley is quite nutritious, doesn't it?

But if you want to supplement protein because of protein deficiency and edema, you should actually eat more animal protein, such as eggs and meat.

The proteins in life are mainly divided into two categories, one is animal protein and the other is plant protein.

The proteins in barley are plant proteins.

Plant proteins, although they also contain essential amino acids, rarely contain all nine essential amino acids and are not a good source of protein.

Most importantly, the body tends to absorb and utilize plant protein less efficiently than animal protein.

So when it comes to protein supplementation, eating eggs and meat is more effective and nutritious~

High carbohydrate content can aggravate water retention and make people fat

We mentioned earlier that more than half of the nutrients in Job's tears are carbohydrates.

Do you know what that means?

Your blood sugar levels spike when you eat this high-carb food, which stimulates the production of the obesity hormone insulin, which stores more body fat.

The more you eat, the heavier you get.

And high insulin levels also affect the kidneys, causing them to store large amounts of sodium, which stores water and causes edema.

Not only that, but excess glycogen in the body also absorbs water, which increases the likelihood of edema.

So red bean glutinous rice water may not be as magical as you think~

Be careful, the more you drink, the bigger and fatter you get.