0 1, winter melon sparerib soup
Wax gourd is rich in protein, carotene, vitamins, calcium and other ingredients. In traditional Chinese medicine, it has the functions of diuresis, detumescence, clearing away summer heat, resolving phlegm, relieving cough, lowering blood pressure, reducing blood lipid and beauty beauty. Pork ribs contain protein, vitamins, fat, calcium and other ingredients, and have the effects of nourishing yin, strengthening yang, enriching blood, promoting children's bone development, and preventing osteoporosis in the elderly. Drinking more winter melon sparerib soup in summer can promote diuresis and reduce swelling, so people should often eat winter melon sparerib soup in summer. Firstly, prepare a catty of pork chops, 500g of white gourd, soak the pork ribs in water for two hours, remove blood, put water in the pot to boil, then put the pork ribs in the pot to boil, put a proper amount of water in the casserole, add the pork ribs, ginger slices and cooking wine to boil, simmer for two hours on low heat, then peel the white gourd, clean and cut it into pieces and put it in the pot, and continue stewing for 40 minutes until the white gourd.
02, crucian carp soup
In traditional Chinese medicine, crucian carp has the functions of invigorating spleen, stimulating appetite, promoting diuresis and reducing swelling, and treating cough. Prepare two crucian carp, clean and remove internal organs. Heat the pot, fry the crucian carp in the pot until both sides are golden, add appropriate amount of water to boil, turn to medium heat and cook for about 20 minutes until the soup turns white, add appropriate amount of salt and chicken essence, sprinkle with chopped green onion, coriander and sesame oil and serve.
03, winter melon seaweed soup
Kelp can increase calcium in human body. Wax gourd has the effects of clearing away heat and toxic materials and relieving summer heat. The combination of the two can make the winter melon seaweed soup, which is not only nutritious, but also can reduce the heat of human body and has the effect of losing weight. Prepare a catty of wax gourd, clean it, peel it and cut it into pieces. Soak kelp in warm water for 30 minutes, then clean it and cut it into strips. Heat the pot, add the right amount of oil, pour in the wax gourd and kelp, stir-fry for about two minutes, add the right amount of water, simmer for 10 minute, add salt, chicken essence, sprinkle with chopped green onion and coriander and serve.
This paper introduces the methods of making the above-mentioned health-preserving soup for your reference.