Each 100 grams contains approximately 343 calories, but one thing to note is that the cholesterol content is very high. It takes about 90 minutes to walk, 42 ??minutes to run, 34 minutes to skip rope, and 73 minutes to do aerobics to eat a portion of pork rind jelly for two people. So, be careful when eating!

The skin jelly itself will not make you fat after eating, and it can retain water and beautify your skin. It is one of the best delicacies pursued by beauties. Skin jelly is generally made from the skin of animals. The main component is gel protein, which is an incomplete protein with very low heat energy and will not make people obese. However, there is often fat under the skin. If not processed properly, it may cause obesity. factors, you can decide the choice based on your own situation.

Pork skin jelly is a Han nationality specialty delicacy made from pig skin and is a cold dish. Add appropriate seasonings to the pig skin with the hair removed, and simmer it for a long time so that the soup contains a certain amount of skin glue, and then cool it. After cooling, the pig skin and the soup will solidify together, and the soup will be dipped in it. Add seasonings and it is ready to eat. Because it is eaten after cooling, cooling can be said to be freezing, so it is called pig skin jelly. ?

Notes on eating pork rind jelly:

1. Eat less, only a few pieces at a time, and you will be satisfied. Don’t eat more! Think about it, if you eat 100 grams, you have to walk for 90 minutes. Does that mean you won’t be able to open your mouth? ?

2. Do it well. When making the pig skin jelly early, you can rinse out the excess fat and reduce the fat content of the vegetables. ?

3. Use less fat and filter it out in advance. When cooking, you can pick out the fat and just keep its essence!