Sesame oil mixed with double green: raw materials: 250 grams of celery, 250 grams of spinach, 3 grams of sesame oil, 3 grams of salt, 2 grams of monosodium glutamate.

Practice: the celery choose to remove the roots, leaves, washed and cut into 2 cm sections. If the celery is older, you should start from the root and tear off the thick silk on the stem. Cut diagonally down the knife, so that its cross-section to increase in order to facilitate the flavor. Wash spinach, remove roots and rotten leaves. Put water in a pot, boil and then blanch the celery section, fish out, drain. Blanch the spinach, drain, and cut into 2-cm sections. Place the celery and spinach on a plate, drizzle with sesame oil and sprinkle with salt and monosodium glutamate. Toss to coat.

Features and functions: this dish can clear the bowels and laxatives, nourish the liver and lower blood pressure, on the face of red constipation, heartburn and fire patients with high blood pressure has a certain role in regulating.

Other: you can also add 5 grams of vinegar and a little sesame sauce, taste better; celery do not blanch too bad to protect the inorganic salts and vitamins, reduce the loss.